17.0 km | 01:43:17 | 06:03/km日期: 2016-12-10 10:18 - 總爬升: 156 m - 卡路里: 1024 Cal - 總步數: 17819 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'22" / 06'50" / 05'56" / 06'12" / 06'06" / 05'47" / 05'58" / 05'53" / 06'04" / 06'45" / 05'50" / 06'02" / 05'45" / 05'37" / 05'52" / 05'43" / 05'50" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'47") | 403 / 403 | 173 / 93 |
2 | | 06'27" (+01'05") | 402 / 805 | 170 / 90 |
3 | | 06'20" (+00'58") | 407 / 1213 | 171 / 91 |
4 | | 06'28" (+01'06") | 401 / 1615 | 170 / 90 |
5 | | 07'22" (+02'00") | 406 / 2021 | 168 / 80 |
6 | | 06'05" (+00'43") | 410 / 2432 | 172 / 95 |
7 | | 05'22" | 406 / 2838 | 171 / 108 |
8 | | 06'03" (+00'41") | 401 / 3240 | 170 / 96 |
9 | | 06'25" (+01'03") | 404 / 3644 | 170 / 91 |
10 | | 05'59" (+00'37") | 400 / 4045 | 171 / 97 |
11 | | 05'55" (+00'33") | 401 / 4446 | 173 / 97 |
12 | | 06'24" (+01'02") | 405 / 4852 | 170 / 91 |
13 | | 05'48" (+00'26") | 407 / 5259 | 173 / 99 |
14 | | 05'34" (+00'12") | 406 / 5665 | 172 / 104 |
15 | | 05'48" (+00'26") | 404 / 6070 | 174 / 98 |
16 | | 06'03" (+00'41") | 402 / 6472 | 171 / 96 |
17 | | 05'49" (+00'27") | 403 / 6876 | 174 / 98 |
18 | | 06'07" (+00'45") | 408 / 7284 | 174 / 93 |
19 | | 05'40" (+00'18") | 408 / 7692 | 173 / 101 |
20 | | 05'42" (+00'20") | 403 / 8096 | 171 / 102 |
21 | | 05'52" (+00'30") | 405 / 8501 | 172 / 98 |
22 | | 06'07" (+00'45") | 400 / 8902 | 172 / 94 |
23 | | 05'51" (+00'29") | 409 / 9311 | 165 / 102 |
24 | | 06'43" (+01'21") | 403 / 9715 | 169 / 87 |
25 | | 07'11" (+01'49") | 405 / 10120 | 169 / 82 |
26 | | 05'53" (+00'31") | 404 / 10524 | 172 / 98 |
27 | | 05'51" (+00'29") | 409 / 10934 | 175 / 97 |
28 | | 05'22" | 400 / 11334 | 173 / 107 |
29 | | 06'06" (+00'44") | 401 / 11736 | 169 / 96 |
30 | | 06'18" (+00'56") | 406 / 12142 | 175 / 90 |
31 | | 05'38" (+00'16") | 401 / 12544 | 176 / 100 |
32 | | 05'36" (+00'14") | 403 / 12947 | 175 / 101 |
33 | | 05'39" (+00'17") | 408 / 13356 | 174 / 101 |
34 | | 05'31" (+00'09") | 404 / 13761 | 179 / 101 |
35 | | 05'35" (+00'13") | 402 / 14163 | 176 / 101 |
36 | | 05'58" (+00'36") | 404 / 14568 | 173 / 96 |
37 | | 05'49" (+00'27") | 403 / 14972 | 177 / 96 |
38 | | 05'30" (+00'08") | 407 / 15380 | 176 / 102 |
39 | | 05'50" (+00'28") | 401 / 15781 | 165 / 103 |
40 | | 05'49" (+00'27") | 403 / 16185 | 173 / 98 |
41 | | 05'49" (+00'27") | 406 / 16591 | 173 / 98 |
42 | | 05'49" (+00'27") | 406 / 16998 | 175 / 97 |
43 | | 05'46" (+00'24") | 248 / 17246 | 170 / 101 |
12月累積里程 : 179.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'50" | 00:13'12" |
3 | 05'56" | 00:19'08" |
4 | 06'12" | 00:25'20" |
5 | 06'06" | 00:31'26" |
6 | 05'47" | 00:37'13" |
7 | 05'58" | 00:43'11" |
8 | 05'53" | 00:49'04" |
9 | 06'04" | 00:55'08" |
10 | 06'45" | 01:01'53" |
11 | 05'50" | 01:07'43" |
12 | 06'02" | 01:13'45" |
13 | 05'45" | 01:19'30" |
14 | 05'37" | 01:25'07" |
15 | 05'52" | 01:30'59" |
16 | 05'43" | 01:36'42" |
17 | 05'50" | 01:42'32" |
17.0 | 15'37" | 01:43'17" |