廖韋盛 2016/12/10 訓練日誌

廖韋盛新北市
ID 233873

46 位追隨者

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廖韋盛

44.5 km | 06:53:16 | 09:17/km | 第11馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	06:53:16
總名次	650 / 1784
分組名次	590 / 1481
平均速度	09:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'07")

00:42'07" (+08'01")

01:33'06" (+23'44")

10 km

(01:33'06")

00:50'59" (+16'53")

15 km

(02:25'39")

00:52'33" (+18'27")

01:59'56" (+50'34")

20 km

(03:33'02")

01:07'23" (+33'17")

25 km

(04:29'29")

00:56'27" (+22'21")

01:35'25" (+26'03")

30 km

(05:08'27")

00:38'58" (+04'52")

35 km

(05:43'43")

00:35'16" (+01'10")

01:09'22"

40 km

(06:17'49")

00:34'06"

Finish

(06:53:16)

日期: 2016-12-10 08:00 - 總爬升: 1787 m - 平均心率: 135 - 卡路里: 2902 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'06"

(08'06")

08'06" (+02'35")

1000 / 1000

08'25"

(16'31")

08'25" (+02'54")

1000 / 2000

07'59"

(24'31")

07'59" (+02'28")

1000 / 3000

06'53"

(31'24")

06'53" (+01'22")

1000 / 4000

10'42"

(42'06")

10'42" (+05'11")

1000 / 5000

展開計圈分析

10'29"

(52'35")

10'29" (+04'58")

1000 / 6000

08'04"

(01:00'40")

08'04" (+02'33")

1000 / 7000

10'30"

(01:11'10")

10'30" (+04'59")

1000 / 8000

11'06"

(01:22'16")

11'06" (+05'35")

1000 / 9000

10'49"

(01:33'05")

10'49" (+05'18")

1000 / 10000

12'07"

(01:45'12")

12'07" (+06'36")

1000 / 11000

10'04"

(01:55'17")

10'04" (+04'33")

1000 / 12000

10'34"

(02:05'51")

10'34" (+05'03")

1000 / 13000

11'54"

(02:17'45")

11'54" (+06'23")

1000 / 14000

07'53"

(02:25'39")

07'53" (+02'22")

1000 / 15000

12'04"

(02:37'43")

12'04" (+06'33")

1000 / 16000

12'11"

(02:49'55")

12'11" (+06'40")

1000 / 17000

12'32"

(03:02'28")

12'32" (+07'01")

1000 / 18000

18'28"

(03:20'56")

18'28" (+12'57")

1000 / 19000

12'05"

(03:33'01")

12'05" (+06'34")

1000 / 20000

11'53"

(03:44'55")

11'53" (+06'22")

1000 / 21000

05'58"

(03:50'54")

05'58" (+00'27")

1000 / 22000

19'07"

(04:10'02")

19'07" (+13'36")

1000 / 23000

12'55"

(04:22'57")

12'55" (+07'24")

1000 / 24000

06'30"

(04:29'28")

06'30" (+00'59")

1000 / 25000

07'33"

(04:37'01")

07'33" (+02'02")

1000 / 26000

06'21"

(04:43'22")

06'21" (+00'50")

1000 / 27000

06'10"

(04:49'33")

06'10" (+00'39")

1000 / 28000

11'37"

(05:01'10")

11'37" (+06'06")

1000 / 29000

07'16"

(05:08'26")

07'16" (+01'45")

1000 / 30000

08'35"

(05:17'01")

08'35" (+03'04")

1000 / 31000

06'19"

(05:23'20")

06'19" (+00'48")

1000 / 32000

05'34"

(05:28'54")

05'34" (+00'03")

1000 / 33000

09'00"

(05:37'55")

09'00" (+03'29")

1000 / 34000

05'47"

(05:43'43")

05'47" (+00'16")

1000 / 35000

05'39"

(05:49'22")

05'39" (+00'08")

1000 / 36000

06'34"

(05:55'56")

06'34" (+01'03")

1000 / 37000

10'22"

(06:06'19")

10'22" (+04'51")

1000 / 38000

05'31"

(06:11'50")

05'31"

1000 / 39000

05'58"

(06:17'48")

05'58" (+00'27")

1000 / 40000

08'18"

(06:26'07")

08'18" (+02'47")

1000 / 41000

06'09"

(06:32'17")

06'09" (+00'38")

1000 / 42000

06'19"

(06:38'37")

06'19" (+00'48")

1000 / 43000

11'38"

(06:50'15")

11'38" (+06'07")

1000 / 44000

03'00"

(06:53'16")

07'15" (+01'44")

414 / 44414

新北市

廖韋盛

留言

新北市

廖韋盛

留言

新北市

廖韋盛

留言

賽前宣言: 高山馬~gogogo

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 257.72 km

ASICS GEL-NIMBUS 18 累積 : 1681.8 km

TCX 上傳 | 7 years ago

N. Pennarun, 何董好久沒來了和其他 16 人說推

留言

觀看另 4 則留言

馬松華恭喜完賽

2016-12-11 15:34 ·

1 個人推

王全利 (新竹瘋) 恭喜韋盛完賽~

2016-12-11 17:43 ·

1 個人推


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	08'25"	00:16'32"
3	08'00"	00:24'32"
4	06'53"	00:31'25"
5	10'42"	00:42'07"
6	10'29"	00:52'36"
7	08'05"	01:00'41"
8	10'30"	01:11'11"
9	11'06"	01:22'17"
10	10'49"	01:33'06"
11	12'07"	01:45'13"
12	10'07"	01:55'20"
13	10'32"	02:05'52"
14	11'54"	02:17'46"
15	07'53"	02:25'39"
16	12'05"	02:37'44"
17	12'12"	02:49'56"
18	12'32"	03:02'28"
19	18'29"	03:20'57"
20	12'05"	03:33'02"
21	11'54"	03:44'56"
22	05'59"	03:50'55"
23	19'08"	04:10'03"
24	12'55"	04:22'58"
25	06'31"	04:29'29"
26	07'33"	04:37'02"
27	06'21"	04:43'23"
28	06'11"	04:49'34"
29	11'37"	05:01'11"
30	07'16"	05:08'27"
31	08'35"	05:17'02"
32	06'19"	05:23'21"
33	05'34"	05:28'55"
34	09'01"	05:37'56"
35	05'47"	05:43'43"
36	05'40"	05:49'23"
37	06'34"	05:55'57"
38	10'23"	06:06'20"
39	05'31"	06:11'51"
40	05'58"	06:17'49"
41	08'19"	06:26'08"
42	06'09"	06:32'17"
43	06'20"	06:38'37"
44	11'39"	06:50'16"
44.4	07'16"	06:53'17"