13.3 km | 01:19:35 | 05:58/km日期: 2016-12-10 07:13 - 地點: 國父紀念館 - 天氣: 陰天毛毛雨 - 卡路里: 803 Cal - 總步數: 14222 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'08" / 06'03" / 06'08" / 05'49" / 05'59" / 05'55" / 06'10" / 05'52" / 05'52" / 06'03" / 05'52" / 05'56" / 05'56" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'18") | 1004 / 1004 | 177 / 92 |
2 | | 06'01" (+00'13") | 1005 / 2009 | 179 / 92 |
3 | | 06'07" (+00'19") | 1001 / 3011 | 178 / 91 |
4 | | 05'48" | 1000 / 4011 | 179 / 95 |
5 | | 05'56" (+00'08") | 1005 / 5017 | 178 / 94 |
6 | | 05'55" (+00'07") | 1009 / 6026 | 178 / 94 |
7 | | 06'04" (+00'16") | 1003 / 7029 | 178 / 92 |
8 | | 05'53" (+00'05") | 1006 / 8036 | 178 / 94 |
9 | | 05'50" (+00'02") | 1004 / 9041 | 178 / 96 |
10 | | 05'59" (+00'11") | 1007 / 10049 | 179 / 93 |
11 | | 05'52" (+00'04") | 1001 / 11050 | 179 / 95 |
12 | | 05'54" (+00'06") | 1008 / 12059 | 178 / 94 |
13 | | 05'51" (+00'03") | 1004 / 13063 | 179 / 95 |
14 | | 05'30" | 329 / 13393 | 178 / 101 |
一早起床,趕快先練國父紀念館的方塊酥9個,等一下有事出門,要加緊練習,下週12/18馬上要台北馬拉松了,13K,done
12月累積里程 : 180.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 06'08" | 00:18'19" |
4 | 05'49" | 00:24'08" |
5 | 05'59" | 00:30'07" |
6 | 05'55" | 00:36'02" |
7 | 06'10" | 00:42'12" |
8 | 05'52" | 00:48'04" |
9 | 05'52" | 00:53'56" |
10 | 06'03" | 00:59'59" |
11 | 05'52" | 01:05'51" |
12 | 05'56" | 01:11'47" |
13 | 05'56" | 01:17'43" |
13.3 | 05'39" | 01:19'35" |