18.5 km | 02:20:05 | 07:33/km日期: 2016-12-10 06:12 - 總爬升: 702 m - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 09'09" / 06'57" / 07'49" / 07'49" / 07'31" / 07'45" / 08'29" / 07'22" / 09'11" / 07'08" / 06'58" / 09'25" / 06'22" / 06'12" / 11'32" / 07'46" / 09'36" / 07'37" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'57") | 1000 / 1000 |
2 | | 06'57" (+00'46") | 1000 / 2000 |
3 | | 07'49" (+01'38") | 1000 / 3000 |
4 | | 07'48" (+01'37") | 1000 / 4000 |
5 | | 07'30" (+01'19") | 1000 / 5000 |
6 | | 07'44" (+01'33") | 1000 / 6000 |
7 | | 08'29" (+02'18") | 1000 / 7000 |
8 | | 06'57" (+00'46") | 1000 / 8000 |
9 | | 06'50" (+00'39") | 1000 / 9000 |
10 | | 07'08" (+00'57") | 1000 / 10000 |
11 | | 06'57" (+00'46") | 1000 / 11000 |
12 | | 06'53" (+00'42") | 1000 / 12000 |
13 | | 06'21" (+00'10") | 1000 / 13000 |
14 | | 06'11" | 1000 / 14000 |
15 | | 06'14" (+00'03") | 1000 / 15000 |
16 | | 07'39" (+01'28") | 1000 / 16000 |
17 | | 09'36" (+03'25") | 1000 / 17000 |
18 | | 07'36" (+01'25") | 1000 / 18000 |
19 | | 11'39" (+05'28") | 527 / 18527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 252.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'57" | 00:16'06" |
3 | 07'49" | 00:23'55" |
4 | 07'49" | 00:31'44" |
5 | 07'31" | 00:39'15" |
6 | 07'45" | 00:47'00" |
7 | 08'29" | 00:55'29" |
8 | 07'22" | 01:02'51" |
9 | 09'11" | 01:12'02" |
10 | 07'08" | 01:19'10" |
11 | 06'58" | 01:26'08" |
12 | 09'25" | 01:35'33" |
13 | 06'22" | 01:41'55" |
14 | 06'12" | 01:48'07" |
15 | 11'32" | 01:59'39" |
16 | 07'46" | 02:07'25" |
17 | 09'36" | 02:17'01" |
18 | 07'37" | 02:24'38" |
18.5 | 11'39" | 02:30'47" |