10.1 km | 00:54:20 | 05:22/km日期: 2016-12-10 07:05 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 915 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'53" / 05'35" / 05'37" / 05'25" / 05'22" / 05'20" / 05'20" / 05'28" / 05'22" / 04'23" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'50") | 399 / 399 |
2 | | 05'52" (+01'47") | 397 / 796 |
3 | | 05'38" (+01'33") | 401 / 1198 |
4 | | 05'35" (+01'30") | 408 / 1607 |
5 | | 05'37" (+01'32") | 394 / 2001 |
6 | | 05'38" (+01'33") | 402 / 2403 |
7 | | 05'28" (+01'23") | 398 / 2802 |
8 | | 05'39" (+01'34") | 400 / 3202 |
9 | | 05'26" (+01'21") | 401 / 3604 |
10 | | 05'21" (+01'16") | 403 / 4008 |
11 | | 05'23" (+01'18") | 401 / 4409 |
12 | | 05'21" (+01'16") | 398 / 4807 |
13 | | 05'16" (+01'11") | 410 / 5218 |
14 | | 05'23" (+01'18") | 402 / 5620 |
15 | | 05'20" (+01'15") | 399 / 6019 |
16 | | 05'05" (+01'00") | 411 / 6431 |
17 | | 05'27" (+01'22") | 396 / 6828 |
18 | | 05'29" (+01'24") | 403 / 7232 |
19 | | 05'32" (+01'27") | 400 / 7632 |
20 | | 05'22" (+01'17") | 397 / 8030 |
21 | | 05'24" (+01'19") | 407 / 8437 |
22 | | 05'21" (+01'16") | 398 / 8835 |
23 | | 05'16" (+01'11") | 408 / 9243 |
24 | | 04'06" (+00'01") | 396 / 9640 |
25 | | 04'05" | 398 / 10039 |
26 | | 03'57" | 113 / 10153 |
12月累積里程 : 109.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'35" | 00:11'28" |
3 | 05'37" | 00:17'05" |
4 | 05'25" | 00:22'30" |
5 | 05'22" | 00:27'52" |
6 | 05'20" | 00:33'12" |
7 | 05'20" | 00:38'32" |
8 | 05'28" | 00:44'00" |
9 | 05'22" | 00:49'22" |
10 | 04'23" | 00:53'45" |
10.1 | 05'24" | 00:54'20" |