20.2 km | 01:52:38 | 05:34/km日期: 2016-12-10 06:25 - 平均心率: 151 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'41" / 05'13" / 04'59" / 05'09" / 05'09" / 05'31" / 05'18" / 05'55" / 05'35" / 05'38" / 05'44" / 05'45" / 05'33" / 05'48" / 06'05" / 05'56" / 05'29" / 05'37" / 05'37" / 05'43" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'42") | 1000 / 1000 |
2 | | 05'13" (+00'14") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'08" (+00'09") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'31" (+00'32") | 1000 / 6000 |
7 | | 05'18" (+00'19") | 1000 / 7000 |
8 | | 05'55" (+00'56") | 1000 / 8000 |
9 | | 05'34" (+00'35") | 1000 / 9000 |
10 | | 05'37" (+00'38") | 1000 / 10000 |
11 | | 05'44" (+00'45") | 1000 / 11000 |
12 | | 05'45" (+00'46") | 1000 / 12000 |
13 | | 05'32" (+00'33") | 1000 / 13000 |
14 | | 05'48" (+00'49") | 1000 / 14000 |
15 | | 06'04" (+01'05") | 1000 / 15000 |
16 | | 05'55" (+00'56") | 1000 / 16000 |
17 | | 05'29" (+00'30") | 1000 / 17000 |
18 | | 05'36" (+00'37") | 1000 / 18000 |
19 | | 05'36" (+00'37") | 1000 / 19000 |
20 | | 05'43" (+00'44") | 1000 / 20000 |
21 | | 05'23" (+00'24") | 224 / 20224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
60.61 km ![](images/shoe.png)
ASICS GT2000 累積 :
720.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'13" | 00:10'54" |
3 | 04'59" | 00:15'53" |
4 | 05'09" | 00:21'02" |
5 | 05'09" | 00:26'11" |
6 | 05'31" | 00:31'42" |
7 | 05'18" | 00:37'00" |
8 | 05'55" | 00:42'55" |
9 | 05'35" | 00:48'30" |
10 | 05'38" | 00:54'08" |
11 | 05'44" | 00:59'52" |
12 | 05'45" | 01:05'37" |
13 | 05'33" | 01:11'10" |
14 | 05'48" | 01:16'58" |
15 | 06'05" | 01:23'03" |
16 | 05'56" | 01:28'59" |
17 | 05'29" | 01:34'28" |
18 | 05'37" | 01:40'05" |
19 | 05'37" | 01:45'42" |
20 | 05'43" | 01:51'25" |
20.2 | 05'25" | 01:52'38" |