10.1 km | 01:01:27 | 06:06/km日期: 2013-10-05 16:07 - 卡路里: 747 Cal - 溫度: 28°C - 濕度: 60%
Pace: 06'09" / 06'07" / 06'06" / 06'08" / 06'08" / 06'05" / 06'17" / 06'12" / 05'55" / 05'58" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'19") | 397 / 397 |
2 | | 06'15" (+00'28") | 402 / 800 |
3 | | 05'59" (+00'12") | 403 / 1203 |
4 | | 06'05" (+00'18") | 393 / 1597 |
5 | | 06'08" (+00'21") | 407 / 2004 |
6 | | 06'12" (+00'25") | 402 / 2407 |
7 | | 06'05" (+00'18") | 391 / 2799 |
8 | | 06'01" (+00'14") | 406 / 3205 |
9 | | 06'09" (+00'22") | 400 / 3606 |
10 | | 06'09" (+00'22") | 395 / 4001 |
11 | | 06'06" (+00'19") | 409 / 4411 |
12 | | 06'10" (+00'23") | 404 / 4816 |
13 | | 06'09" (+00'22") | 403 / 5219 |
14 | | 06'03" (+00'16") | 393 / 5612 |
15 | | 05'59" (+00'12") | 406 / 6018 |
16 | | 06'25" (+00'38") | 412 / 6430 |
17 | | 06'17" (+00'30") | 402 / 6833 |
18 | | 06'10" (+00'23") | 397 / 7230 |
19 | | 06'09" (+00'22") | 392 / 7623 |
20 | | 06'09" (+00'22") | 411 / 8034 |
21 | | 06'04" (+00'17") | 406 / 8441 |
22 | | 05'47" | 396 / 8837 |
23 | | 06'02" (+00'15") | 399 / 9237 |
24 | | 05'59" (+00'12") | 403 / 9641 |
25 | | 05'51" (+00'04") | 421 / 10062 |
10月累積里程 : 39.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'07" | 00:12'16" |
3 | 06'06" | 00:18'22" |
4 | 06'08" | 00:24'30" |
5 | 06'08" | 00:30'38" |
6 | 06'05" | 00:36'43" |
7 | 06'17" | 00:43'00" |
8 | 06'12" | 00:49'12" |
9 | 05'55" | 00:55'07" |
10 | 05'58" | 01:01'05" |
10.1 | 05'52" | 01:01'27" |