12.0 km | 01:11:36 | 05:57/km日期: 2016-12-09 16:42 - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 51%
Pace: 05'02" / 05'01" / 05'03" / 05'06" / 06'24" / 06'12" / 06'14" / 06'18" / 06'30" / 06'34" / 06'42" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 400 / 400 |
| 2 | | 05'00" (+00'03") | 400 / 800 |
| 3 | | 04'57" | 400 / 1200 |
| 4 | | 05'04" (+00'07") | 400 / 1600 |
| 5 | | 05'00" (+00'03") | 400 / 2000 |
| 6 | | 05'03" (+00'06") | 400 / 2400 |
| 7 | | 05'03" (+00'06") | 400 / 2800 |
| 8 | | 05'05" (+00'08") | 400 / 3199 |
| 9 | | 05'08" (+00'11") | 400 / 3599 |
| 10 | | 05'02" (+00'05") | 400 / 3999 |
| 11 | | 06'25" (+01'28") | 400 / 4399 |
| 12 | | 06'10" (+01'13") | 400 / 4800 |
| 13 | | 06'07" (+01'10") | 400 / 5200 |
| 14 | | 06'10" (+01'13") | 400 / 5600 |
| 15 | | 06'14" (+01'17") | 400 / 6000 |
| 16 | | 06'13" (+01'16") | 400 / 6400 |
| 17 | | 06'14" (+01'17") | 400 / 6800 |
| 18 | | 06'13" (+01'16") | 400 / 7200 |
| 19 | | 06'13" (+01'16") | 400 / 7600 |
| 20 | | 06'24" (+01'27") | 400 / 8000 |
| 21 | | 06'33" (+01'36") | 400 / 8400 |
| 22 | | 06'27" (+01'30") | 400 / 8800 |
| 23 | | 06'23" (+01'26") | 400 / 9200 |
| 24 | | 06'38" (+01'41") | 400 / 9600 |
| 25 | | 06'37" (+01'40") | 400 / 10000 |
| 26 | | 06'41" (+01'44") | 400 / 10400 |
| 27 | | 06'43" (+01'46") | 400 / 10800 |
| 28 | | 06'42" (+01'45") | 400 / 11200 |
| 29 | | 06'40" (+01'43") | 400 / 11600 |
| 30 | | 06'35" (+01'38") | 400 / 12000 |
| 31 | | 04'18" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
300.27 km 
ASICS TARTHERZEAL 3-wide 黑 累積 :
765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'06" | 00:20'12" |
| 5 | 06'24" | 00:26'36" |
| 6 | 06'12" | 00:32'48" |
| 7 | 06'14" | 00:39'02" |
| 8 | 06'18" | 00:45'20" |
| 9 | 06'30" | 00:51'50" |
| 10 | 06'34" | 00:58'24" |
| 11 | 06'42" | 01:05'06" |
| 12 | 06'39" | 01:11'45" |
| 12.0 | 05'53" | 01:11'46" |
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