9.1 km | 01:00:06 | 06:34/km日期: 2016-12-08 22:45 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 51%
Pace: 07'03" / 06'20" / 06'32" / 05'55" / 06'26" / 06'55" / 06'16" / 06'58" / 06'48" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'30") | 1391 / 1391 |
2 | | 04'42" (+00'01") | 424 / 1816 |
3 | | 07'51" (+03'10") | 381 / 2197 |
4 | | 04'41" | 426 / 2624 |
5 | | 07'44" (+03'03") | 387 / 3011 |
6 | | 04'54" (+00'13") | 407 / 3419 |
7 | | 07'36" (+02'55") | 394 / 3814 |
8 | | 04'55" (+00'14") | 405 / 4219 |
9 | | 08'15" (+03'34") | 363 / 4582 |
10 | | 05'10" (+00'29") | 386 / 4969 |
11 | | 08'02" (+03'21") | 373 / 5342 |
12 | | 05'11" (+00'30") | 384 / 5727 |
13 | | 07'48" (+03'07") | 384 / 6111 |
14 | | 05'09" (+00'28") | 388 / 6500 |
15 | | 07'30" (+02'49") | 399 / 6899 |
16 | | 04'59" (+00'18") | 400 / 7300 |
17 | | 07'14" (+02'33") | 414 / 7715 |
18 | | 07'05" (+02'24") | 1410 / 9125 |
19 | | 08'40" (+03'59") | 12 / 9138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 196.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'20" | 00:13'23" |
3 | 06'32" | 00:19'55" |
4 | 05'55" | 00:25'50" |
5 | 06'26" | 00:32'16" |
6 | 06'55" | 00:39'11" |
7 | 06'16" | 00:45'27" |
8 | 06'58" | 00:52'25" |
9 | 06'48" | 00:59'13" |
9.1 | 06'59" | 01:00'11" |