42.1 km | 06:05:59 | 08:42/km日期: 2015-11-01 06:00 - 卡路里: 3065 Cal - 總步數: 45460 - 平均步頻: 124 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 78%
Pace: 08'30" / 09'26" / 07'12" / 07'59" / 06'46" / 08'11" / 08'09" / 06'30" / 07'34" / 05'40" / 06'44" / 06'51" / 06'04" / 07'29" / 07'49" / 07'57" / 07'02" / 08'43" / 07'03" / 08'07" / 08'10" / 07'34" / 08'53" / 07'18" / 10'04" / 09'17" / 06'58" / 10'45" / 09'03" / 11'40" / 08'48" / 08'26" / 08'29" / 07'59" / 09'22" / 11'15" / 10'48" / 09'51" / 12'12" / 10'18" / 11'07" / 13'13" / 92'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+02'47") | 1005 / 1005 | 147 / 80 |
2 | | 09'28" (+03'48") | 995 / 2000 | 131 / 80 |
3 | | 07'13" (+01'33") | 1008 / 3009 | 172 / 80 |
4 | | 07'57" (+02'17") | 1000 / 4009 | 150 / 83 |
5 | | 06'45" (+01'05") | 991 / 5000 | 161 / 91 |
6 | | 08'09" (+02'29") | 1003 / 6004 | 133 / 91 |
7 | | 08'11" (+02'31") | 1002 / 7007 | 130 / 93 |
8 | | 06'29" (+00'49") | 1000 / 8007 | 179 / 85 |
9 | | 07'34" (+01'54") | 998 / 9006 | 137 / 96 |
10 | | 05'40" | 998 / 10004 | 194 / 90 |
11 | | 06'42" (+01'02") | 1004 / 11009 | 158 / 93 |
12 | | 06'51" (+01'11") | 998 / 12008 | 155 / 93 |
13 | | 06'04" (+00'24") | 999 / 13008 | 190 / 86 |
14 | | 07'30" (+01'50") | 997 / 14005 | 150 / 88 |
15 | | 07'49" (+02'09") | 999 / 15005 | 142 / 89 |
16 | | 08'00" (+02'20") | 1004 / 16009 | 145 / 85 |
17 | | 07'01" (+01'21") | 998 / 17008 | 161 / 88 |
18 | | 08'42" (+03'02") | 991 / 17999 | 116 / 98 |
19 | | 07'05" (+01'25") | 1008 / 19008 | 183 / 76 |
20 | | 08'13" (+02'33") | 995 / 20003 | 123 / 98 |
21 | | 08'04" (+02'24") | 1002 / 21006 | 135 / 91 |
22 | | 07'33" (+01'53") | 998 / 22004 | 145 / 91 |
23 | | 08'50" (+03'10") | 1002 / 23007 | 117 / 96 |
24 | | 07'22" (+01'42") | 994 / 24001 | 178 / 75 |
25 | | 10'01" (+04'21") | 1004 / 25006 | 92 / 107 |
26 | | 09'15" (+03'35") | 999 / 26005 | 117 / 92 |
27 | | 07'02" (+01'22") | 998 / 27004 | 186 / 76 |
28 | | 10'50" (+05'10") | 998 / 28002 | 78 / 116 |
29 | | 09'03" (+03'23") | 998 / 29000 | 113 / 97 |
30 | | 11'38" (+05'58") | 998 / 29999 | 41 / 208 |
31 | | 08'42" (+03'02") | 1003 / 31002 | 156 / 73 |
32 | | 08'39" (+02'59") | 1000 / 32003 | 152 / 75 |
33 | | 08'19" (+02'39") | 1000 / 33004 | 143 / 83 |
34 | | 07'57" (+02'17") | 1004 / 34008 | 182 / 68 |
35 | | 09'20" (+03'40") | 991 / 34999 | 123 / 86 |
36 | | 11'14" (+05'34") | 1009 / 36008 | 58 / 151 |
37 | | 10'52" (+05'12") | 995 / 37004 | 76 / 119 |
38 | | 09'51" (+04'11") | 1002 / 38006 | 125 / 80 |
39 | | 12'18" (+06'38") | 1000 / 39007 | 87 / 92 |
40 | | 10'18" (+04'38") | 1000 / 40007 | 83 / 116 |
41 | | 10'59" (+05'19") | 997 / 41004 | 8 / 1017 |
42 | | 14'04" (+08'24") | 993 / 41998 | 89 / 79 |
43 | | 01:11'14" (+05'34") | 51 / 42049 | 11 / 127 |
11月累積里程 : 42.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 09'26" | 00:17'56" |
3 | 07'12" | 00:25'08" |
4 | 07'59" | 00:33'07" |
5 | 06'46" | 00:39'53" |
6 | 08'11" | 00:48'04" |
7 | 08'09" | 00:56'13" |
8 | 06'30" | 01:02'43" |
9 | 07'34" | 01:10'17" |
10 | 05'40" | 01:15'57" |
11 | 06'44" | 01:22'41" |
12 | 06'51" | 01:29'32" |
13 | 06'04" | 01:35'36" |
14 | 07'29" | 01:43'05" |
15 | 07'49" | 01:50'54" |
16 | 07'57" | 01:58'51" |
17 | 07'02" | 02:05'53" |
18 | 08'43" | 02:14'36" |
19 | 07'03" | 02:21'39" |
20 | 08'07" | 02:29'46" |
21 | 08'10" | 02:37'56" |
22 | 07'34" | 02:45'30" |
23 | 08'53" | 02:54'23" |
24 | 07'18" | 03:01'41" |
25 | 10'04" | 03:11'45" |
26 | 09'17" | 03:21'02" |
27 | 06'58" | 03:28'00" |
28 | 10'45" | 03:38'45" |
29 | 09'03" | 03:47'48" |
30 | 11'40" | 03:59'28" |
31 | 08'48" | 04:08'16" |
32 | 08'26" | 04:16'42" |
33 | 08'29" | 04:25'11" |
34 | 07'59" | 04:33'10" |
35 | 09'22" | 04:42'32" |
36 | 11'15" | 04:53'47" |
37 | 10'48" | 05:04'35" |
38 | 09'51" | 05:14'26" |
39 | 12'12" | 05:26'38" |
40 | 10'18" | 05:36'56" |
41 | 11'07" | 05:48'03" |
42 | 13'13" | 06:01'16" |
42.1 | 91'03" | 06:05'59" |