10.0 km | 00:53:48 | 05:22/km日期: 2016-12-08 20:55 - 地點: 愛河沿岸 - 天氣: 涼爽 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 06'44" / 05'46" / 05'36" / 05'22" / 05'16" / 04'58" / 04'50" / 04'45" / 04'44" / 05'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'59") | 1000 / 1000 |
2 | | 05'45" (+01'01") | 1000 / 2000 |
3 | | 05'36" (+00'52") | 1000 / 3000 |
4 | | 05'21" (+00'37") | 1000 / 4000 |
5 | | 05'16" (+00'32") | 1000 / 5000 |
6 | | 04'57" (+00'13") | 1000 / 6000 |
7 | | 04'49" (+00'05") | 1000 / 7000 |
8 | | 04'45" (+00'01") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'42" (+00'58") | 1000 / 10000 |
12月累積里程 : 303.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'46" | 00:12'30" |
3 | 05'36" | 00:18'06" |
4 | 05'22" | 00:23'28" |
5 | 05'16" | 00:28'44" |
6 | 04'58" | 00:33'42" |
7 | 04'50" | 00:38'32" |
8 | 04'45" | 00:43'17" |
9 | 04'44" | 00:48'01" |
10 | 05'43" | 00:53'44" |
10.0 | 17'00" | 00:53'48" |