16.0 km | 01:54:40 | 07:09/km日期: 2016-12-04 06:34 - 卡路里: 865 Cal - 總步數: 20252 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'41" / 07'12" / 07'35" / 07'13" / 07'15" / 06'57" / 07'59" / 07'18" / 07'32" / 07'14" / 07'16" / 07'03" / 06'44" / 06'56" / 06'40" / 05'54" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'51") | 1000 / 1000 | 175 / 74 |
2 | | 07'10" (+01'21") | 1002 / 2002 | 175 / 79 |
3 | | 07'35" (+01'46") | 1009 / 3011 | 172 / 76 |
4 | | 07'08" (+01'19") | 1007 / 4019 | 175 / 79 |
5 | | 07'13" (+01'24") | 1007 / 5026 | 177 / 77 |
6 | | 06'51" (+01'02") | 1007 / 6034 | 179 / 81 |
7 | | 07'55" (+02'06") | 1006 / 7041 | 171 / 73 |
8 | | 07'16" (+01'27") | 1004 / 8045 | 175 / 78 |
9 | | 07'28" (+01'39") | 1007 / 9052 | 176 / 75 |
10 | | 07'10" (+01'21") | 1008 / 10061 | 177 / 78 |
11 | | 07'13" (+01'24") | 1005 / 11066 | 175 / 78 |
12 | | 07'02" (+01'13") | 1001 / 12068 | 179 / 79 |
13 | | 06'42" (+00'53") | 1002 / 13070 | 178 / 83 |
14 | | 06'54" (+01'05") | 1003 / 14074 | 178 / 81 |
15 | | 06'38" (+00'49") | 1007 / 15081 | 178 / 84 |
16 | | 05'49" | 1003 / 16085 | 182 / 94 |
12月累積里程 : 245.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'12" | 00:14'53" |
3 | 07'35" | 00:22'28" |
4 | 07'13" | 00:29'41" |
5 | 07'15" | 00:36'56" |
6 | 06'57" | 00:43'53" |
7 | 07'59" | 00:51'52" |
8 | 07'18" | 00:59'10" |
9 | 07'32" | 01:06'42" |
10 | 07'14" | 01:13'56" |
11 | 07'16" | 01:21'12" |
12 | 07'03" | 01:28'15" |
13 | 06'44" | 01:34'59" |
14 | 06'56" | 01:41'55" |
15 | 06'40" | 01:48'35" |
16 | 05'54" | 01:54'29" |
16.0 | 08'29" | 01:54'40" |