10.3 km | 01:03:07 | 06:06/km日期: 2016-12-08 16:38 - 卡路里: 632 Cal - 總步數: 11466 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'07" / 06'06" / 05'55" / 05'59" / 06'04" / 05'58" / 06'09" / 05'56" / 06'12" / 06'27" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'02") | 3007 / 3007 | 181 / 91 |
2 | | 06'00" | 3006 / 6014 | 182 / 91 |
3 | | 06'05" (+00'05") | 3004 / 9019 | 182 / 90 |
4 | | 06'25" (+00'25") | 1333 / 10352 | 179 / 86 |
12月累積里程 :
218.60 km ![](images/shoe.png)
MIZUNO wave cruise 累積 :
2077.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'06" | 00:12'13" |
3 | 05'55" | 00:18'08" |
4 | 05'59" | 00:24'07" |
5 | 06'04" | 00:30'11" |
6 | 05'58" | 00:36'09" |
7 | 06'09" | 00:42'18" |
8 | 05'56" | 00:48'14" |
9 | 06'12" | 00:54'26" |
10 | 06'27" | 01:00'53" |
10.3 | 06'41" | 01:03'07" |