9.2 km | 00:39:32 | 04:16/km日期: 2016-12-08 05:12 - 地點: 三體 - 平均心率: 161 - 卡路里: 443 Cal - 平均步頻: 174
Pace: 03'46" / 03'43" / 03'45" / 03'45" / 15'04" / 03'39" / 05'24" / 06'16" / 06'07" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'26") | 422 / 422 |
2 | | 03'44" (+00'22") | 426 / 848 |
3 | | 03'43" (+00'21") | 422 / 1271 |
4 | | 03'43" (+00'21") | 427 / 1698 |
5 | | 03'39" (+00'17") | 433 / 2131 |
6 | | 03'45" (+00'23") | 426 / 2558 |
7 | | 03'41" (+00'19") | 423 / 2982 |
8 | | 03'41" (+00'19") | 426 / 3408 |
9 | | 03'50" (+00'28") | 417 / 3826 |
10 | | 03'51" (+00'29") | 422 / 4248 |
11 | | 03'52" (+00'30") | 436 / 4685 |
12 | | 03'45" (+00'23") | 212 / 4897 |
13 | | 03'22" | 447 / 5344 |
14 | | 03'27" (+00'05") | 423 / 5768 |
15 | | 03'35" (+00'13") | 205 / 5973 |
16 | | 13'12" (+09'50") | 220 / 6194 |
17 | | 03'26" (+00'04") | 426 / 6620 |
18 | | 03'26" (+00'04") | 430 / 7050 |
19 | | 16'05" (+12'43") | 220 / 7271 |
20 | | 03'26" (+00'04") | 429 / 7700 |
21 | | 03'40" (+00'18") | 414 / 8115 |
22 | | 03'36" (+00'14") | 210 / 8325 |
23 | | 13'32" (+10'10") | 85 / 8411 |
24 | | 03'33" (+00'11") | 419 / 8830 |
25 | | 03'45" (+00'23") | 414 / 9245 |
26 | | 11'02" (+07'40") | 3 / 9248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
303.81 km miznno wave emperor 累積 :
52.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'43" | 00:07'29" |
3 | 03'45" | 00:11'14" |
4 | 03'45" | 00:14'59" |
5 | 15'04" | 00:30'03" |
6 | 03'39" | 00:33'42" |
7 | 05'24" | 00:39'06" |
8 | 06'16" | 00:45'22" |
9 | 06'07" | 00:51'29" |
9.2 | 03'45" | 00:52'25" |