6.7 km | 00:48:18 | 07:09/km日期: 2013-10-04 17:39 - 總爬升: 136 m - 地點: 美崙 - 天氣: 晴 - 卡路里: 373 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'43" / 06'08" / 06'54" / 07'26" / 06'35" / 07'37" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'10") | 400 / 400 |
2 | | 09'42" (+04'46") | 408 / 809 |
3 | | 06'49" (+01'53") | 400 / 1210 |
4 | | 04'56" | 410 / 1621 |
5 | | 07'26" (+02'30") | 396 / 2017 |
6 | | 07'35" (+02'39") | 405 / 2423 |
7 | | 06'51" (+01'55") | 406 / 2829 |
8 | | 05'35" (+00'39") | 401 / 3231 |
9 | | 07'29" (+02'33") | 397 / 3629 |
10 | | 08'21" (+03'25") | 406 / 4036 |
11 | | 06'56" (+02'00") | 401 / 4437 |
12 | | 05'42" (+00'46") | 403 / 4840 |
13 | | 08'12" (+03'16") | 409 / 5250 |
14 | | 07'59" (+03'03") | 400 / 5650 |
15 | | 06'59" (+02'03") | 405 / 6056 |
16 | | 05'53" (+00'57") | 407 / 6463 |
17 | | 07'02" (+02'06") | 281 / 6744 |
10月累積里程 : 63.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'08" | 00:14'51" |
3 | 06'54" | 00:21'45" |
4 | 07'26" | 00:29'11" |
5 | 06'35" | 00:35'46" |
6 | 07'37" | 00:43'23" |
6.7 | 06'36" | 00:48'18" |