15.2 km | 01:17:39 | 05:06/km日期: 2016-12-07 19:57 - 平均心率: 162 - 卡路里: 933 Cal - 平均步頻: 188
Pace: 05'21" / 04'48" / 04'36" / 04'33" / 04'34" / 04'29" / 04'44" / 04'57" / 04'52" / 04'57" / 04'59" / 05'24" / 05'52" / 06'01" / 06'18" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'52") | 1000 / 1000 |
2 | | 04'47" (+00'18") | 1000 / 2000 |
3 | | 04'36" (+00'07") | 1000 / 3000 |
4 | | 04'32" (+00'03") | 1000 / 4000 |
5 | | 04'33" (+00'04") | 1000 / 5000 |
6 | | 04'29" | 1000 / 6000 |
7 | | 04'43" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'27") | 1000 / 8000 |
9 | | 04'52" (+00'23") | 1000 / 9000 |
10 | | 04'56" (+00'27") | 1000 / 10000 |
11 | | 04'59" (+00'30") | 1000 / 11000 |
12 | | 05'24" (+00'55") | 1000 / 12000 |
13 | | 05'51" (+01'22") | 1000 / 13000 |
14 | | 06'01" (+01'32") | 1000 / 14000 |
15 | | 06'17" (+01'48") | 1000 / 15000 |
16 | | 06'28" (+01'59") | 192 / 15192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
153.20 km ASICS GEL-KINSEI 4 累積 :
7805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'48" | 00:10'09" |
3 | 04'36" | 00:14'45" |
4 | 04'33" | 00:19'18" |
5 | 04'34" | 00:23'52" |
6 | 04'29" | 00:28'21" |
7 | 04'44" | 00:33'05" |
8 | 04'57" | 00:38'02" |
9 | 04'52" | 00:42'54" |
10 | 04'57" | 00:47'51" |
11 | 04'59" | 00:52'50" |
12 | 05'24" | 00:58'14" |
13 | 05'52" | 01:04'06" |
14 | 06'01" | 01:10'07" |
15 | 06'18" | 01:16'25" |
15.2 | 08'34" | 01:18'04" |