10.0 km | 00:58:55 | 05:53/km日期: 2016-12-07 16:13 - 地點: 金獅湖 - 卡路里: 570 Cal - 總步數: 9398 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'58" / 05'42" / 06'38" / 06'00" / 05'51" / 05'40" / 05'35" / 05'44" / 05'59" / 05'40" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'21") | 1001 / 1001 | 162 / 103 |
2 | | 05'40" (+00'04") | 1005 / 2007 | 164 / 106 |
3 | | 06'37" (+01'01") | 1000 / 3008 | 134 / 112 |
4 | | 05'58" (+00'22") | 1004 / 4012 | 155 / 107 |
5 | | 05'51" (+00'15") | 1006 / 5018 | 161 / 105 |
6 | | 05'36" | 1000 / 6018 | 164 / 108 |
7 | | 05'36" | 1004 / 7023 | 170 / 104 |
8 | | 05'42" (+00'06") | 1005 / 8028 | 163 / 107 |
9 | | 05'56" (+00'20") | 1006 / 9034 | 157 / 107 |
10 | | 05'39" (+00'03") | 1001 / 10036 | 166 / 106 |
12月累積里程 :
301.14 km MIZUNO wave rider 18 累積 :
1062.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'42" | 00:11'40" |
3 | 06'38" | 00:18'18" |
4 | 06'00" | 00:24'18" |
5 | 05'51" | 00:30'09" |
6 | 05'40" | 00:35'49" |
7 | 05'35" | 00:41'24" |
8 | 05'44" | 00:47'08" |
9 | 05'59" | 00:53'07" |
10 | 05'40" | 00:58'47" |
10.0 | 12'49" | 00:58'55" |