13.1 km | 01:28:40 | 06:47/km日期: 2016-12-07 18:48 - 地點: 府安堤防 - 天氣: 涼 - 平均心率: 139 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 07'01" / 06'53" / 07'03" / 06'58" / 06'51" / 06'59" / 06'32" / 07'24" / 06'10" / 06'21" / 06'59" / 06'52" / 06'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'52") | 1000 / 3000 |
| 4 | | 06'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+00'49") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'58" (+00'48") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 06'56" (+00'46") | 1000 / 13000 |
| 14 | | 07'31" (+01'21") | 47 / 13047 |
連續幾個月都有一場全馬，不勤練 ”麥賽子”啊～哈哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 233.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 06'58" | 00:27'55" |
| 5 | 06'51" | 00:34'46" |
| 6 | 06'59" | 00:41'45" |
| 7 | 06'32" | 00:48'17" |
| 8 | 07'24" | 00:55'41" |
| 9 | 06'10" | 01:01'51" |
| 10 | 06'21" | 01:08'12" |
| 11 | 06'59" | 01:15'11" |
| 12 | 06'52" | 01:22'03" |
| 13 | 06'56" | 01:28'59" |
| 13.0 | 07'46" | 01:29'21" |
留言 
展開計圈分析
