12.1 km | 01:03:38 | 05:15/km日期: 2016-12-07 18:27 - 卡路里: 762 Cal - 總步數: 10750 - 平均步頻: 168 - 平均步幅: 112 cm
Pace: 04'54" / 05'03" / 05'18" / 05'15" / 05'15" / 05'27" / 05'18" / 05'22" / 05'12" / 05'00" / 05'36" / 05'24" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" | 1002 / 1002 | 164 / 124 |
2 | | 05'02" (+00'09") | 1001 / 2004 | 164 / 120 |
3 | | 05'17" (+00'24") | 1000 / 3004 | 168 / 112 |
4 | | 05'15" (+00'22") | 1006 / 4011 | 167 / 113 |
5 | | 05'12" (+00'19") | 1009 / 5020 | 167 / 114 |
6 | | 05'23" (+00'30") | 1000 / 6020 | 175 / 105 |
7 | | 05'19" (+00'26") | 1004 / 7024 | 167 / 112 |
8 | | 05'20" (+00'27") | 1003 / 8028 | 167 / 111 |
9 | | 05'09" (+00'16") | 1008 / 9036 | 169 / 114 |
10 | | 04'58" (+00'05") | 1005 / 10042 | 172 / 116 |
11 | | 05'35" (+00'42") | 1002 / 11044 | 169 / 105 |
12 | | 05'21" (+00'28") | 1008 / 12053 | 172 / 108 |
13 | | 04'40" | 110 / 12164 | 174 / 123 |
12月累積里程 : 157.70 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'03" | 00:09'57" |
3 | 05'18" | 00:15'15" |
4 | 05'15" | 00:20'30" |
5 | 05'15" | 00:25'45" |
6 | 05'27" | 00:31'12" |
7 | 05'18" | 00:36'30" |
8 | 05'22" | 00:41'52" |
9 | 05'12" | 00:47'04" |
10 | 05'00" | 00:52'04" |
11 | 05'36" | 00:57'40" |
12 | 05'24" | 01:03'04" |
12.1 | 05'07" | 01:03'38" |