3.0 km | 00:21:13 | 07:00/km日期: 2016-12-06 19:27 - 平均心率: 146 - 卡路里: 255 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 10'09" / 09'55" / 09'28" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'18") | 206 / 206 |
2 | | 35'11" (+31'46") | 28 / 234 |
3 | | 03'47" (+00'22") | 201 / 436 |
4 | | 33'08" (+29'43") | 30 / 466 |
5 | | 03'36" (+00'11") | 209 / 676 |
6 | | 24'26" (+21'01") | 40 / 717 |
7 | | 03'27" (+00'02") | 205 / 922 |
8 | | 18'32" (+15'07") | 53 / 976 |
9 | | 03'25" | 211 / 1187 |
10 | | 20'44" (+17'19") | 48 / 1235 |
11 | | 03'27" (+00'02") | 212 / 1447 |
12 | | 21'55" (+18'30") | 45 / 1493 |
13 | | 03'38" (+00'13") | 217 / 1710 |
14 | | 23'24" (+19'59") | 42 / 1753 |
15 | | 03'43" (+00'18") | 217 / 1970 |
16 | | 33'05" (+29'40") | 30 / 2001 |
17 | | 03'35" (+00'10") | 207 / 2208 |
18 | | 25'32" (+22'07") | 39 / 2247 |
19 | | 03'40" (+00'15") | 211 / 2459 |
20 | | 24'30" (+21'05") | 40 / 2500 |
21 | | 03'45" (+00'20") | 211 / 2711 |
22 | | 21'36" (+18'11") | 46 / 2758 |
23 | | 03'55" (+00'30") | 214 / 2972 |
24 | | 17'02" (+13'37") | 58 / 3030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 161.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'55" | 00:20'04" |
3 | 09'28" | 00:29'32" |
3.0 | 16'45" | 00:30'03" |