10.5 km | 01:11:35 | 06:48/km日期: 2016-12-06 05:05 - 總爬升: 240 m - 平均心率: 132 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 65%
Pace: 06'44" / 06'46" / 06'40" / 06'49" / 06'48" / 06'47" / 07'01" / 06'39" / 06'59" / 06'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'54" (+00'16") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 203.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 06'49" | 00:26'59" |
| 5 | 06'48" | 00:33'47" |
| 6 | 06'47" | 00:40'34" |
| 7 | 07'01" | 00:47'35" |
| 8 | 06'39" | 00:54'14" |
| 9 | 06'59" | 01:01'13" |
| 10 | 06'52" | 01:08'05" |
| 10.5 | 06'53" | 01:11'38" |
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