6.2 km | 00:48:15 | 07:45/km日期: 2016-12-05 19:50 - 平均心率: 134 - 卡路里: 407 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 08'41" / 08'29" / 07'49" / 07'34" / 07'27" / 07'13" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'11") | 205 / 205 |
2 | | 09'05" (+02'41") | 197 / 402 |
3 | | 08'44" (+02'20") | 196 / 599 |
4 | | 07'22" (+00'58") | 236 / 836 |
5 | | 09'50" (+03'26") | 176 / 1012 |
6 | | 07'55" (+01'31") | 211 / 1224 |
7 | | 08'18" (+01'54") | 207 / 1431 |
8 | | 08'03" (+01'39") | 193 / 1625 |
9 | | 07'39" (+01'15") | 208 / 1834 |
10 | | 07'15" (+00'51") | 212 / 2046 |
11 | | 07'31" (+01'07") | 210 / 2257 |
12 | | 07'19" (+00'55") | 216 / 2473 |
13 | | 08'38" (+02'14") | 182 / 2656 |
14 | | 08'05" (+01'41") | 192 / 2849 |
15 | | 07'58" (+01'34") | 192 / 3042 |
16 | | 07'44" (+01'20") | 202 / 3244 |
17 | | 07'25" (+01'01") | 205 / 3449 |
18 | | 07'17" (+00'53") | 213 / 3663 |
19 | | 07'49" (+01'25") | 198 / 3861 |
20 | | 07'12" (+00'48") | 215 / 4077 |
21 | | 07'34" (+01'10") | 205 / 4282 |
22 | | 07'46" (+01'22") | 199 / 4482 |
23 | | 07'15" (+00'51") | 219 / 4701 |
24 | | 07'15" (+00'51") | 220 / 4922 |
25 | | 07'41" (+01'17") | 205 / 5127 |
26 | | 07'31" (+01'07") | 211 / 5339 |
27 | | 06'24" | 244 / 5583 |
28 | | 07'16" (+00'52") | 214 / 5798 |
29 | | 07'41" (+01'17") | 200 / 5998 |
30 | | 07'45" (+01'21") | 202 / 6201 |
31 | | 05'42" | 14 / 6216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 171.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'29" | 00:17'10" |
3 | 07'49" | 00:24'59" |
4 | 07'34" | 00:32'33" |
5 | 07'27" | 00:40'00" |
6 | 07'13" | 00:47'13" |
6.2 | 07'42" | 00:48'53" |