10.1 km | 01:01:47 | 06:07/km日期: 2016-12-05 19:46 - 平均心率: 167 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 06'16" / 05'59" / 05'55" / 05'56" / 06'01" / 05'52" / 06'23" / 06'36" / 06'19" / 05'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'10") | 4972 / 4972 |
2 | | 03'51" | 100 / 5072 |
3 | | 06'50" (+02'59") | 146 / 5219 |
4 | | 04'07" (+00'16") | 100 / 5319 |
5 | | 07'17" (+03'26") | 137 / 5456 |
6 | | 03'59" (+00'08") | 100 / 5556 |
7 | | 07'29" (+03'38") | 133 / 5689 |
8 | | 04'07" (+00'16") | 100 / 5789 |
9 | | 08'00" (+04'09") | 124 / 5914 |
10 | | 04'31" (+00'40") | 100 / 6014 |
11 | | 06'58" (+03'07") | 143 / 6158 |
12 | | 05'06" (+01'15") | 100 / 6258 |
13 | | 07'33" (+03'42") | 132 / 6390 |
14 | | 04'16" (+00'25") | 100 / 6490 |
15 | | 07'34" (+03'43") | 131 / 6622 |
16 | | 04'43" (+00'52") | 100 / 6722 |
17 | | 08'02" (+04'11") | 124 / 6846 |
18 | | 04'34" (+00'43") | 100 / 6946 |
19 | | 07'43" (+03'52") | 129 / 7076 |
20 | | 04'48" (+00'57") | 100 / 7176 |
21 | | 07'54" (+04'03") | 126 / 7302 |
22 | | 04'39" (+00'48") | 100 / 7402 |
23 | | 07'13" (+03'22") | 138 / 7540 |
24 | | 04'58" (+01'07") | 100 / 7640 |
25 | | 07'49" (+03'58") | 127 / 7768 |
26 | | 04'56" (+01'05") | 100 / 7868 |
27 | | 08'35" (+04'44") | 116 / 7984 |
28 | | 04'31" (+00'40") | 100 / 8084 |
29 | | 07'53" (+04'02") | 126 / 8211 |
30 | | 04'45" (+00'54") | 100 / 8311 |
31 | | 09'25" (+05'34") | 106 / 8417 |
32 | | 05'56" (+02'05") | 1685 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 157.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'59" | 00:12'15" |
3 | 05'55" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 06'01" | 00:30'07" |
6 | 05'52" | 00:35'59" |
7 | 06'23" | 00:42'22" |
8 | 06'36" | 00:48'58" |
9 | 06'19" | 00:55'17" |
10 | 05'55" | 01:01'12" |
10.1 | 05'50" | 01:01'48" |