20.0 km | 01:26:08 | 04:17/km日期: 2016-12-05 18:36 - 卡路里: 1025 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'37" / 04'27" / 04'19" / 04'20" / 04'15" / 04'21" / 04'18" / 04'20" / 04'11" / 04'19" / 04'28" / 04'15" / 04'12" / 04'07" / 04'17" / 04'14" / 04'12" / 04'11" / 04'15" / 04'08" / 09'35" /
12月累積里程 : 400.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'27" | 00:09'04" |
3 | 04'19" | 00:13'23" |
4 | 04'20" | 00:17'43" |
5 | 04'15" | 00:21'58" |
6 | 04'21" | 00:26'19" |
7 | 04'18" | 00:30'37" |
8 | 04'20" | 00:34'57" |
9 | 04'11" | 00:39'08" |
10 | 04'19" | 00:43'27" |
11 | 04'28" | 00:47'55" |
12 | 04'15" | 00:52'10" |
13 | 04'12" | 00:56'22" |
14 | 04'07" | 01:00'29" |
15 | 04'17" | 01:04'46" |
16 | 04'14" | 01:09'00" |
17 | 04'12" | 01:13'12" |
18 | 04'11" | 01:17'23" |
19 | 04'15" | 01:21'38" |
20 | 04'08" | 01:25'46" |
20.0 | 10'18" | 01:26'09" |