wjs 2016/12/04 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

全馬 | 03:41:35 | 05:15/km | 第32馬

2016 臺灣燈會虎尾馬拉松

官方成績
日期	2016-12-04
成績	03:41:35
總名次	195 / 3523
分組名次	54 / 1049
平均速度	05:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'18")

00:24'18" (+00'06")

00:48'55" (+00'19")

10 km

(00:48'55")

00:24'37" (+00'25")

15 km

(01:13'07")

00:24'12"

00:48'36"

20 km

(01:37'31")

00:24'24" (+00'12")

25 km

(02:02'57")

00:25'26" (+01'14")

00:52'09" (+03'33")

30 km

(02:29'40")

00:26'43" (+02'31")

35 km

(02:58'43")

00:29'03" (+04'51")

01:00'01" (+11'25")

40 km

(03:29'41")

00:30'58" (+06'46")

Finish

(03:41:35)

日期: 2016-12-04 06:30 - 地點: 虎尾 - 天氣: 晴朗 - 卡路里: 2263 Cal - 總步數: 40284 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'23"

(05'23")

05'22" (+00'44")

1002 / 1002

187 / 99

04'48"

(10'11")

04'45" (+00'07")

1009 / 2011

191 / 109

04'41"

(14'52")

04'39" (+00'01")

1003 / 3015

192 / 111

04'44"

(19'36")

04'41" (+00'03")

1008 / 4024

190 / 111

04'45"

(24'21")

04'42" (+00'04")

1008 / 5033

191 / 111

展開計圈分析

05'08"

(29'29")

05'06" (+00'28")

1004 / 6037

176 / 110

04'46"

(34'15")

04'45" (+00'07")

1003 / 7040

190 / 110

04'45"

(39'00")

04'44" (+00'06")

1000 / 8041

191 / 110

05'12"

(44'12")

05'09" (+00'31")

1006 / 9047

180 / 107

04'46"

(48'58")

04'43" (+00'05")

1007 / 10054

192 / 109

04'50"

(53'48")

04'48" (+00'10")

1005 / 11060

187 / 111

04'39"

(58'27")

04'38"

1001 / 12061

192 / 112

04'43"

(01:03'10")

04'41" (+00'03")

1005 / 13066

190 / 111

05'20"

(01:08'30")

05'16" (+00'38")

1010 / 14076

175 / 108

04'40"

(01:13'10")

04'39" (+00'01")

1003 / 15080

193 / 111

04'45"

(01:17'55")

04'44" (+00'06")

1000 / 16080

192 / 109

04'50"

(01:22'45")

04'47" (+00'09")

1007 / 17088

192 / 108

05'16"

(01:28'01")

05'15" (+00'37")

1002 / 18091

175 / 108

04'46"

(01:32'47")

04'43" (+00'05")

1008 / 19099

192 / 109

04'50"

(01:37'37")

04'47" (+00'09")

1009 / 20109

194 / 107

05'25"

(01:43'02")

05'23" (+00'45")

1003 / 21112

172 / 107

04'54"

(01:47'56")

04'52" (+00'14")

1005 / 22117

194 / 105

05'18"

(01:53'14")

05'15" (+00'37")

1008 / 23126

175 / 108

04'54"

(01:58'08")

04'52" (+00'14")

1006 / 24133

193 / 106

04'58"

(02:03'06")

04'55" (+00'17")

1007 / 25140

192 / 105

05'37"

(02:08'43")

05'36" (+00'58")

1002 / 26143

164 / 108

04'57"

(02:13'40")

04'54" (+00'16")

1008 / 27151

191 / 106

05'04"

(02:18'44")

05'02" (+00'24")

1003 / 28155

191 / 103

05'44"

(02:24'28")

05'44" (+01'06")

1000 / 29155

170 / 102

05'21"

(02:29'49")

05'18" (+00'40")

1007 / 30163

191 / 98

05'18"

(02:35'07")

05'17" (+00'39")

1001 / 31164

190 / 98

05'57"

(02:41'04")

05'55" (+01'17")

1005 / 32169

168 / 100

05'52"

(02:46'56")

05'51" (+01'13")

1000 / 33170

180 / 94

06'27"

(02:53'23")

06'24" (+01'46")

1005 / 34176

159 / 97

05'32"

(02:58'55")

05'29" (+00'51")

1008 / 35184

193 / 94

06'09"

(03:05'04")

06'08" (+01'30")

1001 / 36186

174 / 93

06'09"

(03:11'13")

06'08" (+01'30")

1002 / 37188

173 / 93

05'51"

(03:17'04")

05'48" (+01'10")

1008 / 38196

189 / 90

06'48"

(03:23'52")

06'46" (+02'08")

1003 / 39200

152 / 96

06'07"

(03:29'59")

06'06" (+01'28")

1000 / 40201

157 / 104

06'31"

(03:36'30")

06'28" (+01'50")

1006 / 41207

165 / 93

04'44"

(03:41'14")

05'12" (+00'34")

909 / 42116

177 / 107

雲林

wjs

留言

雲林

wjs

留言

雲林

wjs

留言

2016虎尾馬拉松
前半馬配速還可以
後半馬就沒力了

賽後評分: 有水準的比賽
給 4 星

12月累積里程 : 232.20 km

ASICS Tarther Japan 累積 : 862.7 km

MW Watch 上傳 | 8 years ago

小Z, 楊正宏和其他 36 人說推

留言

觀看另 7 則留言

姜宗文恭喜wjs兄還是高速完賽喔！

2016-12-05 20:26 ·

品衡(慢慢蛇) 恭喜完賽

2016-12-05 21:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'23"	00:05'23"
2	04'45"	00:10'08"
3	04'44"	00:14'52"
4	04'41"	00:19'33"
5	04'45"	00:24'18"
6	05'11"	00:29'29"
7	04'46"	00:34'15"
8	04'45"	00:39'00"
9	05'09"	00:44'09"
10	04'46"	00:48'55"
11	04'50"	00:53'45"
12	04'39"	00:58'24"
13	04'43"	01:03'07"
14	05'17"	01:08'24"
15	04'43"	01:13'07"
16	04'45"	01:17'52"
17	04'47"	01:22'39"
18	05'19"	01:27'58"
19	04'43"	01:32'41"
20	04'50"	01:37'31"
21	05'28"	01:42'59"
22	04'51"	01:47'50"
23	05'18"	01:53'08"
24	04'54"	01:58'02"
25	04'55"	02:02'57"
26	05'40"	02:08'37"
27	04'54"	02:13'31"
28	05'07"	02:18'38"
29	05'44"	02:24'22"
30	05'18"	02:29'40"
31	05'18"	02:34'58"
32	05'57"	02:40'55"
33	05'52"	02:46'47"
34	06'27"	02:53'14"
35	05'29"	02:58'43"
36	06'12"	03:04'55"
37	06'06"	03:11'01"
38	05'48"	03:16'49"
39	06'54"	03:23'43"
40	05'58"	03:29'41"
41	06'37"	03:36'18"
41.9	05'25"	03:41'14"