18.0 km | 02:49:21 | 09:24/km日期: 2016-12-03 15:37 - 卡路里: 1434 Cal - 溫度: 26°C - 濕度: 61%
Pace: 07'39" / 07'42" / 07'42" / 07'55" / 08'17" / 08'34" / 10'16" / 08'13" / 13'08" / 11'26" / 08'20" / 09'52" / 13'39" / 09'19" / 10'31" / 09'11" / 08'44" / 08'48" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 1000 / 1000 |
| 2 | | 07'43" (+00'05") | 1000 / 2000 |
| 3 | | 07'41" (+00'03") | 1000 / 3000 |
| 4 | | 07'54" (+00'16") | 1000 / 4000 |
| 5 | | 08'16" (+00'38") | 1000 / 5000 |
| 6 | | 08'33" (+00'55") | 1000 / 6000 |
| 7 | | 10'16" (+02'38") | 1000 / 7000 |
| 8 | | 08'13" (+00'35") | 1000 / 8000 |
| 9 | | 13'08" (+05'30") | 1000 / 9000 |
| 10 | | 11'25" (+03'47") | 1000 / 10000 |
| 11 | | 08'20" (+00'42") | 1000 / 11000 |
| 12 | | 09'51" (+02'13") | 1000 / 12000 |
| 13 | | 13'38" (+06'00") | 1000 / 13000 |
| 14 | | 09'18" (+01'40") | 1000 / 14000 |
| 15 | | 10'30" (+02'52") | 1000 / 15000 |
| 16 | | 09'07" (+01'29") | 1000 / 16000 |
| 17 | | 08'47" (+01'09") | 1000 / 17000 |
| 18 | | 08'47" (+01'09") | 1000 / 18000 |
| 19 | | 08'06" (+00'28") | 11 / 18011 |
12月累積里程 : 58.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'42" | 00:15'21" |
| 3 | 07'42" | 00:23'03" |
| 4 | 07'55" | 00:30'58" |
| 5 | 08'17" | 00:39'15" |
| 6 | 08'34" | 00:47'49" |
| 7 | 10'16" | 00:58'05" |
| 8 | 08'13" | 01:06'18" |
| 9 | 13'08" | 01:19'26" |
| 10 | 11'26" | 01:30'52" |
| 11 | 08'20" | 01:39'12" |
| 12 | 09'52" | 01:49'04" |
| 13 | 13'39" | 02:02'43" |
| 14 | 09'19" | 02:12'02" |
| 15 | 10'31" | 02:22'33" |
| 16 | 09'11" | 02:31'44" |
| 17 | 08'44" | 02:40'28" |
| 18 | 08'48" | 02:49'16" |
| 18.0 | 08'38" | 02:49'22" |
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