6.0 km | 00:33:11 | 05:31/km日期: 2016-12-03 07:46 - 平均心率: 165 - 卡路里: 454 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'13" / 05'29" / 05'42" / 05'34" / 05'37" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'13") | 394 / 394 |
2 | | 05'06" | 398 / 792 |
3 | | 05'12" (+00'06") | 400 / 1192 |
4 | | 05'30" (+00'24") | 398 / 1591 |
5 | | 05'36" (+00'30") | 401 / 1992 |
6 | | 05'39" (+00'33") | 400 / 2392 |
7 | | 05'49" (+00'43") | 401 / 2793 |
8 | | 05'33" (+00'27") | 398 / 3192 |
9 | | 05'38" (+00'32") | 398 / 3591 |
10 | | 05'29" (+00'23") | 403 / 3994 |
11 | | 05'36" (+00'30") | 397 / 4392 |
12 | | 05'39" (+00'33") | 400 / 4792 |
13 | | 05'29" (+00'23") | 400 / 5193 |
14 | | 05'40" (+00'34") | 399 / 5592 |
15 | | 05'25" (+00'19") | 399 / 5992 |
16 | | 05'39" (+00'33") | 17 / 6009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
99.25 km asics TARTHERZEAL 3 累積 :
1061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'29" | 00:10'42" |
3 | 05'42" | 00:16'24" |
4 | 05'34" | 00:21'58" |
5 | 05'37" | 00:27'35" |
6 | 05'32" | 00:33'07" |
6.0 | 05'04" | 00:33'10" |