30.3 km | 02:49:34 | 05:35/km日期: 2016-12-04 17:00 - 地點: 河濱車道 - 平均心率: 143 - 卡路里: 2301 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 05'35" / 05'31" / 05'17" / 05'42" / 05'35" / 05'32" / 05'34" / 05'34" / 05'34" / 05'29" / 05'27" / 05'24" / 05'22" / 05'30" / 05'19" / 05'29" / 05'05" / 04'58" / 05'23" / 05'33" / 05'40" / 05'02" / 05'37" / 04'57" / 06'12" / 05'47" / 04'55" / 06'45" / 06'17" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'00") | 1007 / 1007 |
2 | | 05'34" (+00'48") | 1006 / 2013 |
3 | | 05'30" (+00'44") | 1002 / 3015 |
4 | | 05'18" (+00'32") | 1013 / 4029 |
5 | | 05'40" (+00'54") | 996 / 5025 |
6 | | 05'35" (+00'49") | 1010 / 6036 |
7 | | 05'31" (+00'45") | 998 / 7034 |
8 | | 05'33" (+00'47") | 1015 / 8049 |
9 | | 05'33" (+00'47") | 1009 / 9058 |
10 | | 05'33" (+00'47") | 1003 / 10062 |
11 | | 05'29" (+00'43") | 1008 / 11070 |
12 | | 05'28" (+00'42") | 1003 / 12074 |
13 | | 05'22" (+00'36") | 1015 / 13089 |
14 | | 05'21" (+00'35") | 1010 / 14100 |
15 | | 05'29" (+00'43") | 1011 / 15111 |
16 | | 05'19" (+00'33") | 1010 / 16122 |
17 | | 05'27" (+00'41") | 1006 / 17128 |
18 | | 04'46" | 1007 / 18135 |
19 | | 05'15" (+00'29") | 1021 / 19157 |
20 | | 05'24" (+00'38") | 1006 / 20163 |
21 | | 05'41" (+00'55") | 1002 / 21166 |
22 | | 05'32" (+00'46") | 1004 / 22171 |
23 | | 05'01" (+00'15") | 1009 / 23180 |
24 | | 05'39" (+00'53") | 1008 / 24189 |
25 | | 05'01" (+00'15") | 1004 / 25193 |
26 | | 06'10" (+01'24") | 1008 / 26201 |
27 | | 05'44" (+00'58") | 1000 / 27202 |
28 | | 04'53" (+00'07") | 1010 / 28212 |
29 | | 06'54" (+02'08") | 1005 / 29217 |
30 | | 06'20" (+01'34") | 1012 / 30230 |
31 | | 07'36" (+02'50") | 291 / 30522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
202.61 km ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'31" | 00:16'53" |
4 | 05'17" | 00:22'10" |
5 | 05'42" | 00:27'52" |
6 | 05'35" | 00:33'27" |
7 | 05'32" | 00:38'59" |
8 | 05'34" | 00:44'33" |
9 | 05'34" | 00:50'07" |
10 | 05'34" | 00:55'41" |
11 | 05'29" | 01:01'10" |
12 | 05'27" | 01:06'37" |
13 | 05'24" | 01:12'01" |
14 | 05'22" | 01:17'23" |
15 | 05'30" | 01:22'53" |
16 | 05'19" | 01:28'12" |
17 | 05'29" | 01:33'41" |
18 | 05'05" | 01:38'46" |
19 | 04'58" | 01:43'44" |
20 | 05'23" | 01:49'07" |
21 | 05'33" | 01:54'40" |
22 | 05'40" | 02:00'20" |
23 | 05'02" | 02:05'22" |
24 | 05'37" | 02:10'59" |
25 | 04'57" | 02:15'56" |
26 | 06'12" | 02:22'08" |
27 | 05'47" | 02:27'55" |
28 | 04'55" | 02:32'50" |
29 | 06'45" | 02:39'35" |
30 | 06'17" | 02:45'52" |
30.3 | 12'53" | 02:49'34" |