20.4 km | 03:08:54 | 09:14/km日期: 2016-12-04 05:50 - 卡路里: 975 Cal - 溫度: 22°C - 濕度: 88%
Pace: 29'37" / 06'14" / 07'07" / 05'50" / 06'00" / 05'49" / 06'22" / 06'16" / 06'16" / 06'43" / 13'26" / 04'17" / 09'27" / 04'07" / 09'39" / 04'24" / 13'42" / 05'15" / 07'03" / 08'31" / 50'53" /
12月累積里程 : 176.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'37" | 00:29'37" |
2 | 06'14" | 00:35'51" |
3 | 07'07" | 00:42'58" |
4 | 05'50" | 00:48'48" |
5 | 06'00" | 00:54'48" |
6 | 05'49" | 01:00'37" |
7 | 06'22" | 01:06'59" |
8 | 06'16" | 01:13'15" |
9 | 06'16" | 01:19'31" |
10 | 06'43" | 01:26'14" |
11 | 13'26" | 01:39'40" |
12 | 04'17" | 01:43'57" |
13 | 09'27" | 01:53'24" |
14 | 04'07" | 01:57'31" |
15 | 09'39" | 02:07'10" |
16 | 04'24" | 02:11'34" |
17 | 13'42" | 02:25'16" |
18 | 05'15" | 02:30'31" |
19 | 07'03" | 02:37'34" |
20 | 08'31" | 02:46'05" |
20.5 | 50'22" | 03:08'59" |