20.8 km | 02:35:20 | 07:27/km日期: 2016-12-04 06:36 - 卡路里: 1498 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 06'39" / 07'39" / 06'35" / 06'44" / 06'59" / 07'13" / 07'04" / 07'11" / 07'31" / 07'43" / 06'54" / 06'59" / 07'17" / 07'40" / 07'17" / 07'27" / 07'30" / 07'51" / 08'06" / 09'48" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'05") | 1000 / 1000 |
2 | | 07'39" (+01'05") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 06'43" (+00'09") | 1000 / 4000 |
5 | | 06'59" (+00'25") | 1000 / 5000 |
6 | | 07'13" (+00'39") | 1000 / 6000 |
7 | | 07'03" (+00'29") | 1000 / 7000 |
8 | | 07'11" (+00'37") | 1000 / 8000 |
9 | | 07'31" (+00'57") | 1000 / 9000 |
10 | | 07'42" (+01'08") | 1000 / 10000 |
11 | | 06'53" (+00'19") | 1000 / 11000 |
12 | | 06'59" (+00'25") | 1000 / 12000 |
13 | | 07'16" (+00'42") | 1000 / 13000 |
14 | | 07'40" (+01'06") | 1000 / 14000 |
15 | | 07'16" (+00'42") | 1000 / 15000 |
16 | | 07'26" (+00'52") | 1000 / 16000 |
17 | | 07'29" (+00'55") | 1000 / 17000 |
18 | | 07'50" (+01'16") | 1000 / 18000 |
19 | | 07'51" (+01'17") | 1000 / 19000 |
20 | | 10'02" (+03'28") | 1000 / 20000 |
21 | | 08'30" (+01'56") | 849 / 20849 |
12月累積里程 : 20.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'39" | 00:14'18" |
3 | 06'35" | 00:20'53" |
4 | 06'44" | 00:27'37" |
5 | 06'59" | 00:34'36" |
6 | 07'13" | 00:41'49" |
7 | 07'04" | 00:48'53" |
8 | 07'11" | 00:56'04" |
9 | 07'31" | 01:03'35" |
10 | 07'43" | 01:11'18" |
11 | 06'54" | 01:18'12" |
12 | 06'59" | 01:25'11" |
13 | 07'17" | 01:32'28" |
14 | 07'40" | 01:40'08" |
15 | 07'17" | 01:47'25" |
16 | 07'27" | 01:54'52" |
17 | 07'30" | 02:02'22" |
18 | 07'51" | 02:10'13" |
19 | 08'06" | 02:18'19" |
20 | 09'48" | 02:28'07" |
20.8 | 08'29" | 02:35'20" |