20.0 km | 02:19:00 | 06:56/km日期: 2016-12-04 06:40 - 總爬升: 644 m - 卡路里: 1475 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 06'57" / 07'04" / 07'18" / 06'27" / 06'10" / 10'06" / 06'12" / 25'49" / 05'02" / 06'48" / 06'58" / 07'04" / 07'56" / 11'47" / 34'02" / 07'47" / 06'48" / 06'50" / 06'25" / 07'13" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'54") | 1000 / 1000 |
2 | | 07'03" (+02'01") | 1000 / 2000 |
3 | | 07'02" (+02'00") | 1000 / 3000 |
4 | | 06'26" (+01'24") | 1000 / 4000 |
5 | | 06'10" (+01'08") | 1000 / 5000 |
6 | | 06'16" (+01'14") | 1000 / 6000 |
7 | | 06'03" (+01'01") | 1000 / 7000 |
8 | | 12'02" (+07'00") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 06'19" (+01'17") | 1000 / 10000 |
11 | | 06'57" (+01'55") | 1000 / 11000 |
12 | | 07'03" (+02'01") | 1000 / 12000 |
13 | | 07'55" (+02'53") | 1000 / 13000 |
14 | | 06'53" (+01'51") | 1000 / 14000 |
15 | | 07'09" (+02'07") | 1000 / 15000 |
16 | | 06'31" (+01'29") | 1000 / 16000 |
17 | | 06'47" (+01'45") | 1000 / 17000 |
18 | | 06'50" (+01'48") | 1000 / 18000 |
19 | | 06'24" (+01'22") | 1000 / 19000 |
20 | | 06'52" (+01'50") | 1000 / 20000 |
21 | | 06'23" (+01'21") | 26 / 20026 |
12月累積里程 : 181.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'04" | 00:14'01" |
3 | 07'18" | 00:21'19" |
4 | 06'27" | 00:27'46" |
5 | 06'10" | 00:33'56" |
6 | 10'06" | 00:44'02" |
7 | 06'12" | 00:50'14" |
8 | 25'49" | 01:16'03" |
9 | 05'02" | 01:21'05" |
10 | 06'48" | 01:27'53" |
11 | 06'58" | 01:34'51" |
12 | 07'04" | 01:41'55" |
13 | 07'56" | 01:49'51" |
14 | 11'47" | 02:01'38" |
15 | 34'02" | 02:35'40" |
16 | 07'47" | 02:43'27" |
17 | 06'48" | 02:50'15" |
18 | 06'50" | 02:57'05" |
19 | 06'25" | 03:03'30" |
20 | 07'13" | 03:10'43" |
20.0 | 06'20" | 03:10'53" |