林大海 2016/12/04 訓練日誌

林大海台東
ID 204294

32 位追隨者

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林大海

半馬 | 02:01:35 | 05:45/km | 第13半馬

2016 Jo愛Run 喬本樂活路跑賽

官方成績
日期	2016-12-04
成績	02:01:35
總名次	- / -
分組名次	- / -
平均速度	05:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'23")

00:26'23" (+00'09")

00:52'37"

10 km

(00:52'37")

00:26'14"

15 km

(01:19'40")

00:27'03" (+00'49")

00:55'15" (+02'38")

20 km

(01:47'52")

00:28'12" (+01'58")

Finish

(02:01:35)

日期: 2016-12-04 06:30 - 地點: 屏東喔！ - 卡路里: 1738 Cal - 總步數: 21164 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

59'48" (+54'51")

0 / 0

02'47"

(02'49")

05'27" (+00'30")

509 / 510

173 / 105

02'35"

(05'24")

05'09" (+00'12")

501 / 1011

176 / 109

02'28"

(07'52")

04'57"

497 / 1508

179 / 112

02'35"

(10'27")

05'09" (+00'12")

501 / 2009

177 / 109

展開計圈分析

02'42"

(13'09")

05'26" (+00'29")

495 / 2505

176 / 104

02'38"

(15'47")

05'18" (+00'21")

495 / 3000

174 / 107

02'39"

(18'26")

05'16" (+00'19")

502 / 3503

175 / 107

02'39"

(21'05")

05'17" (+00'20")

501 / 4004

175 / 107

02'42"

(23'47")

05'23" (+00'26")

500 / 4504

177 / 104

02'37"

(26'24")

05'14" (+00'17")

498 / 5003

176 / 107

02'42"

(29'06")

05'21" (+00'24")

504 / 5507

177 / 105

02'41"

(31'47")

05'21" (+00'24")

501 / 6008

175 / 106

02'33"

(34'20")

05'10" (+00'13")

492 / 6501

176 / 109

02'33"

(36'53")

05'06" (+00'09")

499 / 7000

177 / 110

02'36"

(39'29")

05'07" (+00'10")

506 / 7507

176 / 110

02'42"

(42'11")

05'27" (+00'30")

494 / 8002

171 / 106

02'42"

(44'53")

05'24" (+00'27")

499 / 8501

174 / 105

02'33"

(47'26")

05'06" (+00'09")

499 / 9000

177 / 110

02'33"

(49'59")

05'06" (+00'09")

499 / 9499

176 / 110

02'42"

(52'41")

05'18" (+00'21")

509 / 10008

176 / 106

02'36"

(55'17")

05'17" (+00'20")

491 / 10500

175 / 107

02'44"

(58'01")

05'23" (+00'26")

507 / 11007

174 / 106

02'37"

(01:00'38")

05'15" (+00'18")

498 / 11505

176 / 107

02'40"

(01:03'18")

05'18" (+00'21")

501 / 12007

176 / 106

02'43"

(01:06'01")

05'28" (+00'31")

495 / 12503

175 / 104

02'44"

(01:08'45")

05'26" (+00'29")

501 / 13004

175 / 104

02'43"

(01:11'28")

05'25" (+00'28")

500 / 13505

174 / 105

02'43"

(01:14'11")

05'26" (+00'29")

499 / 14004

174 / 105

02'47"

(01:16'58")

05'35" (+00'38")

498 / 14503

173 / 102

02'49"

(01:19'47")

05'37" (+00'40")

500 / 15003

175 / 101

02'46"

(01:22'33")

05'31" (+00'34")

501 / 15504

174 / 103

02'45"

(01:25'18")

05'33" (+00'36")

494 / 15999

173 / 103

02'44"

(01:28'02")

05'24" (+00'27")

505 / 16504

175 / 105

02'50"

(01:30'52")

05'38" (+00'41")

501 / 17006

172 / 102

02'53"

(01:33'45")

05'48" (+00'51")

496 / 17503

174 / 98

02'49"

(01:36'34")

05'39" (+00'42")

498 / 18001

174 / 101

02'40"

(01:39'14")

05'21" (+00'24")

497 / 18499

175 / 106

02'54"

(01:42'08")

05'45" (+00'48")

503 / 19002

173 / 99

02'52"

(01:45'00")

05'41" (+00'44")

503 / 19506

173 / 101

02'59"

(01:47'59")

06'01" (+01'04")

494 / 20001

172 / 96

03'07"

(01:51'06")

06'08" (+01'11")

507 / 20508

170 / 95

03'07"

(01:54'13")

06'19" (+01'22")

493 / 21001

171 / 91

02'52"

(01:57'05")

05'45" (+00'48")

497 / 21499

172 / 100

02'58"

(02:00'03")

05'51" (+00'54")

506 / 22006

171 / 99

賽前宣言: 加油!!

12月累積里程 : 108.19 km

ASICS TARTHERZEAL 3-wide 累積 : 328.8 km

MW Watch 上傳 | 8 years ago

許順富, 深般若和其他 8 人說推

留言

觀看另 1 則留言

施大大恭喜完賽喔^__^

2016-12-04 13:08 ·

1 個人推

辜裕祥恭喜完賽

2016-12-04 21:31 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'06"	00:10'26"
3	05'20"	00:15'46"
4	05'18"	00:21'04"
5	05'19"	00:26'23"
6	05'20"	00:31'43"
7	05'09"	00:36'52"
8	05'15"	00:42'07"
9	05'18"	00:47'25"
10	05'12"	00:52'37"
11	05'17"	00:57'54"
12	05'19"	01:03'13"
13	05'25"	01:08'38"
14	05'29"	01:14'07"
15	05'33"	01:19'40"
16	05'34"	01:25'14"
17	05'31"	01:30'45"
18	05'42"	01:36'27"
19	05'34"	01:42'01"
20	05'51"	01:47'52"
21	06'13"	01:54'05"
22	05'51"	01:59'56"
22.2	05'21"	02:01'00"