23.4 km | 03:07:59 | 08:02/km日期: 2016-12-04 06:42 - 卡路里: 1011 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'30" / 06'25" / 06'27" / 06'14" / 06'18" / 06'19" / 06'30" / 06'28" / 06'38" / 06'41" / 06'57" / 07'50" / 08'07" / 08'15" / 09'29" / 09'00" / 09'08" / 10'09" / 10'05" / 09'32" / 10'18" / 10'10" / 10'34" / 09'50" /
12月累積里程 : 23.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'27" | 00:19'22" |
4 | 06'14" | 00:25'36" |
5 | 06'18" | 00:31'54" |
6 | 06'19" | 00:38'13" |
7 | 06'30" | 00:44'43" |
8 | 06'28" | 00:51'11" |
9 | 06'38" | 00:57'49" |
10 | 06'41" | 01:04'30" |
11 | 06'57" | 01:11'27" |
12 | 07'50" | 01:19'17" |
13 | 08'07" | 01:27'24" |
14 | 08'15" | 01:35'39" |
15 | 09'29" | 01:45'08" |
16 | 09'00" | 01:54'08" |
17 | 09'08" | 02:03'16" |
18 | 10'09" | 02:13'25" |
19 | 10'05" | 02:23'30" |
20 | 09'32" | 02:33'02" |
21 | 10'18" | 02:43'20" |
22 | 10'10" | 02:53'30" |
23 | 10'34" | 03:04'04" |
23.4 | 09'56" | 03:08'00" |