21.8 km | 01:43:12 | 04:44/km日期: 2016-12-04 06:43 - 卡路里: 1132 Cal - 總步數: 18594 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 78%
Pace: 04'46" / 04'39" / 04'36" / 04'40" / 04'37" / 04'43" / 04'45" / 04'52" / 04'49" / 04'44" / 04'44" / 04'35" / 04'39" / 04'42" / 04'51" / 04'42" / 04'41" / 04'45" / 04'42" / 04'51" / 04'47" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'17") | 1000 / 1000 | 183 / 111 |
2 | | 04'39" (+00'05") | 1009 / 2009 | 188 / 113 |
3 | | 04'34" | 1007 / 3016 | 186 / 117 |
4 | | 04'37" (+00'03") | 1007 / 4024 | 185 / 116 |
5 | | 04'35" (+00'01") | 1005 / 5029 | 184 / 118 |
6 | | 04'42" (+00'08") | 1010 / 6040 | 182 / 115 |
7 | | 04'41" (+00'07") | 1002 / 7043 | 181 / 117 |
8 | | 04'49" (+00'15") | 1008 / 8051 | 180 / 114 |
9 | | 04'48" (+00'14") | 1001 / 9053 | 178 / 116 |
10 | | 04'43" (+00'09") | 1001 / 10054 | 178 / 118 |
11 | | 04'42" (+00'08") | 1005 / 11060 | 177 / 119 |
12 | | 04'34" | 1000 / 12061 | 179 / 121 |
13 | | 04'38" (+00'04") | 1011 / 13072 | 178 / 120 |
14 | | 04'41" (+00'07") | 1003 / 14075 | 177 / 119 |
15 | | 04'49" (+00'15") | 1005 / 15081 | 177 / 116 |
16 | | 04'39" (+00'05") | 1007 / 16088 | 177 / 120 |
17 | | 04'40" (+00'06") | 1002 / 17091 | 178 / 119 |
18 | | 04'43" (+00'09") | 1004 / 18096 | 177 / 119 |
19 | | 04'42" (+00'08") | 1010 / 19106 | 177 / 119 |
20 | | 04'45" (+00'11") | 1004 / 20110 | 176 / 119 |
21 | | 04'49" (+00'15") | 1009 / 21120 | 177 / 117 |
22 | | 04'50" (+00'16") | 778 / 21898 | 175 / 117 |
12月累積里程 : 273.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'39" | 00:09'25" |
3 | 04'36" | 00:14'01" |
4 | 04'40" | 00:18'41" |
5 | 04'37" | 00:23'18" |
6 | 04'43" | 00:28'01" |
7 | 04'45" | 00:32'46" |
8 | 04'52" | 00:37'38" |
9 | 04'49" | 00:42'27" |
10 | 04'44" | 00:47'11" |
11 | 04'44" | 00:51'55" |
12 | 04'35" | 00:56'30" |
13 | 04'39" | 01:01'09" |
14 | 04'42" | 01:05'51" |
15 | 04'51" | 01:10'42" |
16 | 04'42" | 01:15'24" |
17 | 04'41" | 01:20'05" |
18 | 04'45" | 01:24'50" |
19 | 04'42" | 01:29'32" |
20 | 04'51" | 01:34'23" |
21 | 04'47" | 01:39'10" |
21.8 | 05'10" | 01:43'12" |