38.4 km | 03:57:53 | 06:11/km日期: 2016-12-03 06:59 - 總爬升: 408 m - 平均心率: 162 - 卡路里: 1981 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'16" / 05'17" / 05'11" / 08'51" / 05'14" / 05'18" / 05'19" / 05'19" / 05'18" / 07'17" / 08'20" / 05'29" / 06'36" / 05'12" / 05'20" / 07'17" / 05'58" / 06'48" / 05'39" / 05'42" / 09'02" / 11'06" / 07'40" / 05'40" / 05'57" / 06'59" / 11'06" / 07'05" / 06'08" / 05'39" / 19'54" / 05'13" / 06'50" / 05'05" / 06'39" / 06'56" / 06'23" / 24'15" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'11") | 1000 / 1000 |
2 | | 05'17" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'06") | 1000 / 3000 |
4 | | 05'11" (+00'07") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'14") | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'18" (+00'14") | 1000 / 9000 |
10 | | 06'59" (+01'55") | 1000 / 10000 |
11 | | 06'29" (+01'25") | 1000 / 11000 |
12 | | 05'28" (+00'24") | 1000 / 12000 |
13 | | 06'35" (+01'31") | 1000 / 13000 |
14 | | 05'12" (+00'08") | 1000 / 14000 |
15 | | 05'19" (+00'15") | 1000 / 15000 |
16 | | 07'17" (+02'13") | 1000 / 16000 |
17 | | 05'58" (+00'54") | 1000 / 17000 |
18 | | 06'47" (+01'43") | 1000 / 18000 |
19 | | 05'39" (+00'35") | 1000 / 19000 |
20 | | 05'41" (+00'37") | 1000 / 20000 |
21 | | 09'02" (+03'58") | 1000 / 21000 |
22 | | 08'29" (+03'25") | 1000 / 22000 |
23 | | 07'40" (+02'36") | 1000 / 23000 |
24 | | 05'39" (+00'35") | 1000 / 24000 |
25 | | 05'57" (+00'53") | 1000 / 25000 |
26 | | 06'59" (+01'55") | 1000 / 26000 |
27 | | 05'41" (+00'37") | 1000 / 27000 |
28 | | 07'05" (+02'01") | 1000 / 28000 |
29 | | 06'07" (+01'03") | 1000 / 29000 |
30 | | 05'39" (+00'35") | 1000 / 30000 |
31 | | 08'39" (+03'35") | 1000 / 31000 |
32 | | 05'12" (+00'08") | 1000 / 32000 |
33 | | 06'50" (+01'46") | 1000 / 33000 |
34 | | 05'04" | 1000 / 34000 |
35 | | 06'39" (+01'35") | 1000 / 35000 |
36 | | 06'55" (+01'51") | 1000 / 36000 |
37 | | 06'23" (+01'19") | 1000 / 37000 |
38 | | 06'18" (+01'14") | 1000 / 38000 |
39 | | 06'14" (+01'10") | 415 / 38415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 258.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'11" | 00:15'44" |
4 | 08'51" | 00:24'35" |
5 | 05'14" | 00:29'49" |
6 | 05'18" | 00:35'07" |
7 | 05'19" | 00:40'26" |
8 | 05'19" | 00:45'45" |
9 | 05'18" | 00:51'03" |
10 | 07'17" | 00:58'20" |
11 | 08'20" | 01:06'40" |
12 | 05'29" | 01:12'09" |
13 | 06'36" | 01:18'45" |
14 | 05'12" | 01:23'57" |
15 | 05'20" | 01:29'17" |
16 | 07'17" | 01:36'34" |
17 | 05'58" | 01:42'32" |
18 | 06'48" | 01:49'20" |
19 | 05'39" | 01:54'59" |
20 | 05'42" | 02:00'41" |
21 | 09'02" | 02:09'43" |
22 | 11'06" | 02:20'49" |
23 | 07'40" | 02:28'29" |
24 | 05'40" | 02:34'09" |
25 | 05'57" | 02:40'06" |
26 | 06'59" | 02:47'05" |
27 | 11'06" | 02:58'11" |
28 | 07'05" | 03:05'16" |
29 | 06'08" | 03:11'24" |
30 | 05'39" | 03:17'03" |
31 | 19'54" | 03:36'57" |
32 | 05'13" | 03:42'10" |
33 | 06'50" | 03:49'00" |
34 | 05'05" | 03:54'05" |
35 | 06'39" | 04:00'44" |
36 | 06'56" | 04:07'40" |
37 | 06'23" | 04:14'03" |
38 | 24'15" | 04:38'18" |
38.4 | 06'12" | 04:40'53" |