20.1 km | 01:49:26 | 05:26/km日期: 2016-12-03 06:50 - 卡路里: 1502 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'24" / 05'25" / 06'09" / 05'28" / 05'36" / 06'33" / 05'26" / 05'27" / 08'27" / 05'21" / 07'49" / 05'23" / 07'14" / 05'24" / 05'23" / 05'26" / 05'26" / 05'28" / 05'30" / 05'22" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'04") | 1000 / 1000 |
2 | | 05'25" (+00'05") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'28" (+00'08") | 1000 / 4000 |
5 | | 05'35" (+00'15") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'26" (+00'06") | 1000 / 7000 |
8 | | 05'26" (+00'06") | 1000 / 8000 |
9 | | 05'21" (+00'01") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 05'28" (+00'08") | 1000 / 11000 |
12 | | 05'23" (+00'03") | 1000 / 12000 |
13 | | 05'33" (+00'13") | 1000 / 13000 |
14 | | 05'23" (+00'03") | 1000 / 14000 |
15 | | 05'23" (+00'03") | 1000 / 15000 |
16 | | 05'25" (+00'05") | 1000 / 16000 |
17 | | 05'26" (+00'06") | 1000 / 17000 |
18 | | 05'28" (+00'08") | 1000 / 18000 |
19 | | 05'28" (+00'08") | 1000 / 19000 |
20 | | 05'21" (+00'01") | 1000 / 20000 |
21 | | 05'03" | 118 / 20118 |
12月累積里程 :
311.50 km asics 虎走 TS3 型號 累積 :
18407.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 06'09" | 00:16'58" |
4 | 05'28" | 00:22'26" |
5 | 05'36" | 00:28'02" |
6 | 06'33" | 00:34'35" |
7 | 05'26" | 00:40'01" |
8 | 05'27" | 00:45'28" |
9 | 08'27" | 00:53'55" |
10 | 05'21" | 00:59'16" |
11 | 07'49" | 01:07'05" |
12 | 05'23" | 01:12'28" |
13 | 07'14" | 01:19'42" |
14 | 05'24" | 01:25'06" |
15 | 05'23" | 01:30'29" |
16 | 05'26" | 01:35'55" |
17 | 05'26" | 01:41'21" |
18 | 05'28" | 01:46'49" |
19 | 05'30" | 01:52'19" |
20 | 05'22" | 01:57'41" |
20.1 | 05'02" | 01:58'17" |