21.6 km | 02:15:04 | 06:15/km日期: 2016-12-03 06:20 - 卡路里: 1242 Cal - 總步數: 22724 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'57" / 05'37" / 05'43" / 06'15" / 06'05" / 06'56" / 06'04" / 06'15" / 06'30" / 06'35" / 06'10" / 06'47" / 05'54" / 05'52" / 07'59" / 06'17" / 05'41" / 06'19" / 05'49" / 05'37" / 05'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'19") | 1000 / 1000 | 142 / 100 |
| 2 | | 05'37" | 1008 / 2009 | 177 / 100 |
| 3 | | 05'39" (+00'02") | 1002 / 3011 | 176 / 100 |
| 4 | | 06'14" (+00'37") | 1001 / 4013 | 167 / 95 |
| 5 | | 06'06" (+00'29") | 1010 / 5024 | 176 / 93 |
| 6 | | 06'53" (+01'16") | 1008 / 6032 | 154 / 93 |
| 7 | | 06'00" (+00'23") | 1006 / 7039 | 173 / 96 |
| 8 | | 06'11" (+00'34") | 1004 / 8044 | 173 / 93 |
| 9 | | 06'28" (+00'51") | 1009 / 9053 | 174 / 88 |
| 10 | | 06'32" (+00'55") | 1007 / 10061 | 161 / 95 |
| 11 | | 06'08" (+00'31") | 1005 / 11066 | 179 / 91 |
| 12 | | 06'42" (+01'05") | 1005 / 12072 | 163 / 91 |
| 13 | | 05'53" (+00'16") | 1009 / 13081 | 180 / 93 |
| 14 | | 05'48" (+00'11") | 1001 / 14082 | 180 / 95 |
| 15 | | 07'58" (+02'21") | 1001 / 15084 | 140 / 89 |
| 16 | | 06'17" (+00'40") | 1007 / 16091 | 165 / 96 |
| 17 | | 05'39" (+00'02") | 1004 / 17096 | 171 / 102 |
| 18 | | 06'15" (+00'38") | 1000 / 18097 | 163 / 97 |
| 19 | | 05'47" (+00'10") | 1004 / 19101 | 179 / 96 |
| 20 | | 05'38" (+00'01") | 1005 / 20106 | 180 / 98 |
| 21 | | 05'50" (+00'13") | 1008 / 21114 | 176 / 97 |
| 22 | | 06'33" (+00'56") | 566 / 21681 | 157 / 96 |
12月累積里程 : 28.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'37" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'56" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 9 | 06'30" | 00:56'22" |
| 10 | 06'35" | 01:02'57" |
| 11 | 06'10" | 01:09'07" |
| 12 | 06'47" | 01:15'54" |
| 13 | 05'54" | 01:21'48" |
| 14 | 05'52" | 01:27'40" |
| 15 | 07'59" | 01:35'39" |
| 16 | 06'17" | 01:41'56" |
| 17 | 05'41" | 01:47'37" |
| 18 | 06'19" | 01:53'56" |
| 19 | 05'49" | 01:59'45" |
| 20 | 05'37" | 02:05'22" |
| 21 | 05'53" | 02:11'15" |
| 21.6 | 06'44" | 02:15'04" |
展開計圈分析
留言 
