15.0 km | 01:27:57 | 05:51/km日期: 2013-10-03 14:49 - 地點: 操場1~8道8次+0.5圈 - 卡路里: 1356 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'18" / 05'26" / 05'27" / 05'36" / 05'34" / 05'41" / 05'50" / 05'49" / 05'50" / 05'57" / 06'02" / 06'08" / 06'13" / 06'11" / 06'03" / 144'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1007 / 1007 |
2 | | 05'24" (+00'07") | 1011 / 2018 |
3 | | 05'28" (+00'11") | 1011 / 3030 |
4 | | 05'37" (+00'20") | 1002 / 4032 |
5 | | 05'33" (+00'16") | 1010 / 5043 |
6 | | 05'42" (+00'25") | 1010 / 6054 |
7 | | 05'48" (+00'31") | 1014 / 7068 |
8 | | 05'50" (+00'33") | 999 / 8067 |
9 | | 05'48" (+00'31") | 1017 / 9085 |
10 | | 05'56" (+00'39") | 1001 / 10087 |
11 | | 06'03" (+00'46") | 1017 / 11104 |
12 | | 06'08" (+00'51") | 1009 / 12114 |
13 | | 06'13" (+00'56") | 1007 / 13121 |
14 | | 06'09" (+00'52") | 1010 / 14131 |
15 | | 06'03" (+00'46") | 1006 / 15137 |
10月累積里程 :
250.21 km Adidas Adizero F50 Runner 3 累積 :
914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'26" | 00:10'44" |
3 | 05'27" | 00:16'11" |
4 | 05'36" | 00:21'47" |
5 | 05'34" | 00:27'21" |
6 | 05'41" | 00:33'02" |
7 | 05'50" | 00:38'52" |
8 | 05'49" | 00:44'41" |
9 | 05'50" | 00:50'31" |
10 | 05'57" | 00:56'28" |
11 | 06'02" | 01:02'30" |
12 | 06'08" | 01:08'38" |
13 | 06'13" | 01:14'51" |
14 | 06'11" | 01:21'02" |
15 | 06'03" | 01:27'05" |
15.0 | 144'26" | 01:27'57" |