31.0 km | 02:32:29 | 04:55/km日期: 2016-12-02 17:31 - 地點: 跑步通勤 - 卡路里: 2175 Cal - 總步數: 27284 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 78%
Pace: 04'48" / 04'56" / 04'20" / 04'53" / 04'57" / 04'56" / 04'56" / 04'59" / 04'57" / 04'50" / 04'52" / 04'55" / 04'56" / 04'55" / 04'56" / 04'55" / 04'43" / 04'57" / 04'54" / 04'50" / 04'43" / 04'56" / 04'55" / 04'56" / 04'54" / 04'50" / 04'51" / 04'50" / 04'36" / 04'48" / 04'39" / 210'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'14") | 1010 / 1010 | 176 / 112 |
2 | | 04'56" (+00'08") | 994 / 2004 | 178 / 112 |
3 | | 04'55" (+00'07") | 1008 / 3012 | 177 / 114 |
4 | | 04'52" (+00'04") | 991 / 4003 | 179 / 114 |
5 | | 04'56" (+00'08") | 1002 / 5005 | 178 / 113 |
6 | | 04'56" (+00'08") | 999 / 6005 | 179 / 113 |
7 | | 04'58" (+00'10") | 997 / 7002 | 178 / 112 |
8 | | 04'58" (+00'10") | 998 / 8000 | 178 / 112 |
9 | | 04'55" (+00'07") | 1011 / 9011 | 178 / 113 |
10 | | 04'57" (+00'09") | 996 / 10008 | 178 / 113 |
11 | | 04'51" (+00'03") | 998 / 11006 | 179 / 114 |
12 | | 04'56" (+00'08") | 1000 / 12007 | 178 / 113 |
13 | | 04'56" (+00'08") | 992 / 13000 | 179 / 113 |
14 | | 04'55" (+00'07") | 1002 / 14002 | 178 / 113 |
15 | | 04'58" (+00'10") | 1005 / 15008 | 177 / 113 |
16 | | 04'53" (+00'05") | 996 / 16005 | 178 / 114 |
17 | | 04'51" (+00'03") | 1004 / 17009 | 178 / 114 |
18 | | 04'58" (+00'10") | 992 / 18001 | 178 / 112 |
19 | | 04'53" (+00'05") | 1009 / 19010 | 178 / 114 |
20 | | 04'52" (+00'04") | 995 / 20006 | 178 / 114 |
21 | | 04'54" (+00'06") | 995 / 21001 | 180 / 113 |
22 | | 04'55" (+00'07") | 1004 / 22005 | 179 / 112 |
23 | | 04'56" (+00'08") | 996 / 23002 | 178 / 113 |
24 | | 04'55" (+00'07") | 1003 / 24005 | 180 / 112 |
25 | | 04'52" (+00'04") | 1002 / 25007 | 179 / 114 |
26 | | 04'52" (+00'04") | 993 / 26000 | 179 / 114 |
27 | | 04'50" (+00'02") | 1007 / 27008 | 179 / 114 |
28 | | 04'48" | 996 / 28004 | 180 / 115 |
29 | | 04'53" (+00'05") | 997 / 29001 | 178 / 114 |
30 | | 04'49" (+00'01") | 1002 / 30003 | 180 / 114 |
31 | | 04'55" (+00'07") | 1006 / 31010 | 179 / 113 |
台北市王頌愷 (JJ)
下班揹著背包直接跑回家,雖然陰涼但腳好僵硬…還是難跑…
中途又發現一群騎機車的為了抓寶而騎進自行車道,且速度還不慢咧…棄他人安全不顧!忍不住對著他們開罵了!真的越來越討厭重度沉溺寶可夢的人了!!!XD