11.8 km | 00:51:41 | 04:22/km日期: 2016-11-15 19:32 - 卡路里: 959 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 84%
Pace: 04'27" / 04'23" / 04'27" / 04'26" / 04'26" / 04'24" / 04'28" / 04'24" / 04'25" / 04'19" / 04'22" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'09") | 426 / 426 |
2 | | 04'27" (+00'12") | 447 / 873 |
3 | | 04'21" (+00'06") | 456 / 1330 |
4 | | 04'23" (+00'08") | 455 / 1785 |
5 | | 04'24" (+00'09") | 447 / 2233 |
6 | | 04'28" (+00'13") | 454 / 2687 |
7 | | 04'25" (+00'10") | 453 / 3141 |
8 | | 04'23" (+00'08") | 457 / 3598 |
9 | | 04'30" (+00'15") | 455 / 4053 |
10 | | 04'25" (+00'10") | 457 / 4511 |
11 | | 04'27" (+00'12") | 457 / 4968 |
12 | | 04'25" (+00'10") | 461 / 5429 |
13 | | 04'22" (+00'07") | 486 / 5915 |
14 | | 04'23" (+00'08") | 446 / 6362 |
15 | | 04'24" (+00'09") | 447 / 6809 |
16 | | 04'26" (+00'11") | 438 / 7248 |
17 | | 04'27" (+00'12") | 454 / 7703 |
18 | | 04'25" (+00'10") | 450 / 8153 |
19 | | 04'25" (+00'10") | 452 / 8605 |
20 | | 04'22" (+00'07") | 459 / 9065 |
21 | | 04'23" (+00'08") | 450 / 9515 |
22 | | 04'15" | 462 / 9977 |
23 | | 04'25" (+00'10") | 449 / 10427 |
24 | | 04'18" (+00'03") | 462 / 10889 |
25 | | 04'15" | 451 / 11340 |
26 | | 03'44" | 466 / 11807 |
11月累積里程 : 129.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'23" | 00:08'50" |
3 | 04'27" | 00:13'17" |
4 | 04'26" | 00:17'43" |
5 | 04'26" | 00:22'09" |
6 | 04'24" | 00:26'33" |
7 | 04'28" | 00:31'01" |
8 | 04'24" | 00:35'25" |
9 | 04'25" | 00:39'50" |
10 | 04'19" | 00:44'09" |
11 | 04'22" | 00:48'31" |
11.8 | 03'56" | 00:51'42" |