20.3 km | 02:00:13 | 05:54/km日期: 2016-11-19 06:12 - 總爬升: 306 m - 卡路里: 1656 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81%
Pace: 06'40" / 06'10" / 06'18" / 05'59" / 06'25" / 05'57" / 05'25" / 06'03" / 05'29" / 11'33" / 05'12" / 05'16" / 05'39" / 06'00" / 06'17" / 06'03" / 05'51" / 05'54" / 06'44" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'18" (+01'22") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+01'29") | 1000 / 5000 |
| 6 | | 05'56" (+01'00") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+01'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+01'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 85 / 11085 |
| 13 | | 05'11" (+00'15") | 1000 / 12085 |
| 14 | | 05'48" (+00'52") | 1000 / 13085 |
| 15 | | 05'52" (+00'56") | 1000 / 14085 |
| 16 | | 06'21" (+01'25") | 1000 / 15085 |
| 17 | | 06'17" (+01'21") | 1000 / 16085 |
| 18 | | 05'34" (+00'38") | 1000 / 17085 |
| 19 | | 05'58" (+01'02") | 1000 / 18085 |
| 20 | | 06'41" (+01'45") | 1000 / 19085 |
| 21 | | 04'56" | 1000 / 20085 |
| 22 | | 04'55" | 264 / 20349 |
11月累積里程 : 129.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 05'59" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 05'57" | 00:37'29" |
| 7 | 05'25" | 00:42'54" |
| 8 | 06'03" | 00:48'57" |
| 9 | 05'29" | 00:54'26" |
| 10 | 11'33" | 01:05'59" |
| 11 | 05'12" | 01:11'11" |
| 12 | 05'16" | 01:16'27" |
| 13 | 05'39" | 01:22'06" |
| 14 | 06'00" | 01:28'06" |
| 15 | 06'17" | 01:34'23" |
| 16 | 06'03" | 01:40'26" |
| 17 | 05'51" | 01:46'17" |
| 18 | 05'54" | 01:52'11" |
| 19 | 06'44" | 01:58'55" |
| 20 | 05'00" | 02:03'55" |
| 20.3 | 04'51" | 02:05'37" |
留言 
展開計圈分析
