9.3 km | 00:49:22 | 05:19/km日期: 2016-12-01 18:39 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 05'35" / 06'23" / 06'28" / 05'25" / 06'00" / 04'57" / 05'08" / 06'59" / 06'09" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'38") | 1000 / 1000 |
2 | | 05'30" (+00'33") | 1000 / 2000 |
3 | | 05'34" (+00'37") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'08" (+00'11") | 1000 / 7000 |
8 | | 05'20" (+00'23") | 1000 / 8000 |
9 | | 05'19" (+00'22") | 1000 / 9000 |
10 | | 05'07" (+00'10") | 277 / 9277 |
12月累積里程 : 168.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'23" | 00:11'58" |
3 | 06'28" | 00:18'26" |
4 | 05'25" | 00:23'51" |
5 | 06'00" | 00:29'51" |
6 | 04'57" | 00:34'48" |
7 | 05'08" | 00:39'56" |
8 | 06'59" | 00:46'55" |
9 | 06'09" | 00:53'04" |
9.3 | 06'28" | 00:54'52" |