24.0 km | 01:46:06 | 04:24/km日期: 2016-12-01 15:17 - 平均心率: 139 - 卡路里: 1190 Cal - 總步數: 18902 - 平均步頻: 178 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 69%
Pace: 04'43" / 04'41" / 04'37" / 04'43" / 04'35" / 04'34" / 04'26" / 04'32" / 04'32" / 04'33" / 04'32" / 04'26" / 04'24" / 04'20" / 04'20" / 04'21" / 04'24" / 04'20" / 04'20" / 04'17" / 04'11" / 04'07" / 04'00" / 03'55" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'48") | 1004 / 1004 | 182 / 116 |
2 | | 04'39" (+00'46") | 1006 / 2010 | 185 / 115 |
3 | | 04'36" (+00'43") | 1002 / 3013 | 186 / 116 |
4 | | 04'41" (+00'48") | 1005 / 4018 | 179 / 118 |
5 | | 04'34" (+00'41") | 1001 / 5019 | 183 / 118 |
6 | | 04'31" (+00'38") | 1009 / 6028 | 184 / 119 |
7 | | 04'26" (+00'33") | 1012 / 7041 | 181 / 123 |
8 | | 04'29" (+00'36") | 1006 / 8048 | 179 / 124 |
9 | | 04'30" (+00'37") | 1005 / 9053 | 181 / 122 |
10 | | 04'31" (+00'38") | 1004 / 10058 | 179 / 122 |
11 | | 04'27" (+00'34") | 1004 / 11062 | 178 / 125 |
12 | | 04'25" (+00'32") | 1000 / 12062 | 175 / 128 |
13 | | 04'25" (+00'32") | 1006 / 13069 | 172 / 131 |
14 | | 04'18" (+00'25") | 1004 / 14074 | 176 / 131 |
15 | | 04'18" (+00'25") | 1004 / 15078 | 177 / 130 |
16 | | 04'23" (+00'30") | 1001 / 16079 | 177 / 128 |
17 | | 04'20" (+00'27") | 1001 / 17081 | 175 / 131 |
18 | | 04'18" (+00'25") | 1007 / 18088 | 174 / 133 |
19 | | 04'17" (+00'24") | 1009 / 19098 | 172 / 135 |
20 | | 04'16" (+00'23") | 1000 / 20098 | 172 / 135 |
21 | | 04'11" (+00'18") | 1006 / 21105 | 175 / 136 |
22 | | 04'03" (+00'10") | 1004 / 22109 | 172 / 142 |
23 | | 03'59" (+00'06") | 1002 / 23112 | 173 / 144 |
24 | | 03'53" | 1002 / 24114 | 174 / 146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 108.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'41" | 00:09'24" |
3 | 04'37" | 00:14'01" |
4 | 04'43" | 00:18'44" |
5 | 04'35" | 00:23'19" |
6 | 04'34" | 00:27'53" |
7 | 04'26" | 00:32'19" |
8 | 04'32" | 00:36'51" |
9 | 04'32" | 00:41'23" |
10 | 04'33" | 00:45'56" |
11 | 04'32" | 00:50'28" |
12 | 04'26" | 00:54'54" |
13 | 04'24" | 00:59'18" |
14 | 04'20" | 01:03'38" |
15 | 04'20" | 01:07'58" |
16 | 04'21" | 01:12'19" |
17 | 04'24" | 01:16'43" |
18 | 04'20" | 01:21'03" |
19 | 04'20" | 01:25'23" |
20 | 04'17" | 01:29'40" |
21 | 04'11" | 01:33'51" |
22 | 04'07" | 01:37'58" |
23 | 04'00" | 01:41'58" |
24 | 03'55" | 01:45'53" |
24.0 | 04'32" | 01:46'06" |