13.8 km | 01:11:32 | 05:11/km日期: 2016-11-30 19:25 - 卡路里: 755 Cal - 總步數: 12258 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'44" / 05'17" / 05'23" / 05'07" / 05'08" / 05'07" / 05'21" / 05'00" / 05'04" / 05'10" / 05'10" / 05'06" / 04'54" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'50") | 1008 / 1008 | 165 / 106 |
2 | | 05'15" (+00'24") | 1005 / 2013 | 169 / 111 |
3 | | 05'20" (+00'29") | 1006 / 3020 | 169 / 110 |
4 | | 05'07" (+00'16") | 1007 / 4027 | 169 / 114 |
5 | | 05'03" (+00'12") | 1003 / 5030 | 171 / 114 |
6 | | 05'05" (+00'14") | 1004 / 6035 | 172 / 113 |
7 | | 05'21" (+00'30") | 1000 / 7035 | 166 / 112 |
8 | | 04'59" (+00'08") | 1000 / 8035 | 174 / 114 |
9 | | 05'04" (+00'13") | 1009 / 9045 | 173 / 113 |
10 | | 05'06" (+00'15") | 1002 / 10047 | 173 / 112 |
11 | | 05'12" (+00'21") | 1002 / 11049 | 173 / 110 |
12 | | 05'05" (+00'14") | 1005 / 12055 | 174 / 112 |
13 | | 04'51" | 1004 / 13059 | 173 / 118 |
14 | | 05'14" (+00'23") | 757 / 13817 | 170 / 111 |
11月累積里程 :
80.58 km Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'23" | 00:16'24" |
4 | 05'07" | 00:21'31" |
5 | 05'08" | 00:26'39" |
6 | 05'07" | 00:31'46" |
7 | 05'21" | 00:37'07" |
8 | 05'00" | 00:42'07" |
9 | 05'04" | 00:47'11" |
10 | 05'10" | 00:52'21" |
11 | 05'10" | 00:57'31" |
12 | 05'06" | 01:02'37" |
13 | 04'54" | 01:07'31" |
13.8 | 05'18" | 01:11'32" |