半馬 | 01:43:39 | 04:54/km | 第74半馬| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 01:43:39 |
| 總名次 | 103 / 889 |
| 分組名次 | 14 / 148 |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" (+00'45") | 00:49'01" |
| 00:24'11" (+00'06") |
| 00:24'05" | 00:49'01" |
| 00:24'56" (+00'51") |
|
日期: 2025-03-23 06:00 - 天氣: 晴16°C - 平均心率: 171 - 卡路里: 1428 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1004 / 2004 |
| 3 | | 04'55" (+00'18") | 996 / 3001 |
| 4 | | 04'52" (+00'15") | 1001 / 4002 |
| 5 | | 04'53" (+00'16") | 998 / 5001 |
| 6 | | 04'53" (+00'16") | 1001 / 6003 |
| 7 | | 04'51" (+00'14") | 999 / 7002 |
| 8 | | 04'52" (+00'15") | 1000 / 8002 |
| 9 | | 04'54" (+00'17") | 997 / 9000 |
| 10 | | 04'37" | 1002 / 10002 |
| 11 | | 04'43" (+00'06") | 999 / 11001 |
| 12 | | 05'02" (+00'25") | 1001 / 12003 |
| 13 | | 04'41" (+00'04") | 1001 / 13004 |
| 14 | | 04'42" (+00'05") | 1001 / 14006 |
| 15 | | 04'55" (+00'18") | 996 / 15002 |
| 16 | | 05'07" (+00'30") | 1002 / 16004 |
| 17 | | 04'50" (+00'13") | 997 / 17002 |
| 18 | | 04'50" (+00'13") | 1000 / 18002 |
| 19 | | 05'04" (+00'27") | 998 / 19001 |
| 20 | | 05'03" (+00'26") | 998 / 20000 |
| 21 | | 05'01" (+00'24") | 1003 / 21003 |
| 22 | | 04'36" | 136 / 21140 |
平均配5分速體感不錯，唯心率都在170左右屬實偏高！
但都沒練的情況下這樣的成績算是滿意
賽後評分: 水站桌間距離要大一點\r\n水和運動飲料標示清楚一點
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
52.36 km 
XTEP 160X3.0 累積 :
303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'52" | 00:24'50" |
| 6 | 04'55" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 04'53" | 00:39'29" |
| 9 | 04'53" | 00:44'22" |
| 10 | 04'39" | 00:49'01" |
| 11 | 04'43" | 00:53'44" |
| 12 | 05'03" | 00:58'47" |
| 13 | 04'41" | 01:03'28" |
| 14 | 04'44" | 01:08'12" |
| 15 | 04'54" | 01:13'06" |
| 16 | 05'08" | 01:18'14" |
| 17 | 04'50" | 01:23'04" |
| 18 | 04'51" | 01:27'55" |
| 19 | 05'04" | 01:32'59" |
| 20 | 05'03" | 01:38'02" |
| 21 | 05'04" | 01:43'06" |
| 21.1 | 04'23" | 01:43'43" |
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