32.0 km | 03:38:48 | 06:49/km日期: 2016-11-30 17:00 - 總爬升: 229 m - 卡路里: 1296 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69%
Pace: 06'31" / 06'28" / 06'32" / 06'26" / 06'36" / 06'35" / 06'29" / 06'38" / 06'29" / 06'28" / 06'28" / 06'28" / 06'21" / 06'39" / 06'37" / 07'12" / 06'29" / 06'35" / 06'36" / 06'29" / 06'46" / 06'42" / 06'39" / 06'55" / 06'32" / 06'38" / 11'06" / 06'21" / 06'47" / 10'44" / 06'26" / 05'51" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 10000 / 10000 |
2 | | 06'35" (+00'04") | 10000 / 20000 |
3 | | 07'30" (+00'59") | 10000 / 30000 |
4 | | 06'06" | 2052 / 32052 |
11月累積里程 : 400.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 06'32" | 00:19'31" |
4 | 06'26" | 00:25'57" |
5 | 06'36" | 00:32'33" |
6 | 06'35" | 00:39'08" |
7 | 06'29" | 00:45'37" |
8 | 06'38" | 00:52'15" |
9 | 06'29" | 00:58'44" |
10 | 06'28" | 01:05'12" |
11 | 06'28" | 01:11'40" |
12 | 06'28" | 01:18'08" |
13 | 06'21" | 01:24'29" |
14 | 06'39" | 01:31'08" |
15 | 06'37" | 01:37'45" |
16 | 07'12" | 01:44'57" |
17 | 06'29" | 01:51'26" |
18 | 06'35" | 01:58'01" |
19 | 06'36" | 02:04'37" |
20 | 06'29" | 02:11'06" |
21 | 06'46" | 02:17'52" |
22 | 06'42" | 02:24'34" |
23 | 06'39" | 02:31'13" |
24 | 06'55" | 02:38'08" |
25 | 06'32" | 02:44'40" |
26 | 06'38" | 02:51'18" |
27 | 11'06" | 03:02'24" |
28 | 06'21" | 03:08'45" |
29 | 06'47" | 03:15'32" |
30 | 10'44" | 03:26'16" |
31 | 06'26" | 03:32'42" |
32 | 05'51" | 03:38'33" |
32.1 | 05'06" | 03:38'49" |