10.0 km | 00:49:47 | 04:58/km日期: 2016-11-21 19:17 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'38" / 05'08" / 05'09" / 05'11" / 05'01" / 04'52" / 04'49" / 04'49" / 04'40" / 04'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'07") | 1000 / 1000 |
2 | | 05'08" (+00'38") | 1000 / 2000 |
3 | | 05'08" (+00'38") | 1000 / 3000 |
4 | | 05'11" (+00'41") | 1000 / 4000 |
5 | | 05'01" (+00'31") | 1000 / 5000 |
6 | | 04'51" (+00'21") | 1000 / 6000 |
7 | | 04'48" (+00'18") | 1000 / 7000 |
8 | | 04'48" (+00'18") | 1000 / 8000 |
9 | | 04'40" (+00'10") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 02'20" | 4 / 10004 |
11月累積里程 : 117.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'08" | 00:10'46" |
3 | 05'09" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'01" | 00:26'07" |
6 | 04'52" | 00:30'59" |
7 | 04'49" | 00:35'48" |
8 | 04'49" | 00:40'37" |
9 | 04'40" | 00:45'17" |
10 | 04'30" | 00:49'47" |
10.0 | 04'03" | 00:49'48" |