10.0 km | 00:51:04 | 05:06/km日期: 2016-08-29 19:46 - 總爬升: 205 m - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 51%
Pace: 05'52" / 05'38" / 05'09" / 05'34" / 05'20" / 04'53" / 04'30" / 04'43" / 04'50" / 04'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'22") | 1000 / 1000 |
2 | | 05'37" (+01'07") | 1000 / 2000 |
3 | | 05'09" (+00'39") | 1000 / 3000 |
4 | | 05'33" (+01'03") | 1000 / 4000 |
5 | | 05'20" (+00'50") | 1000 / 5000 |
6 | | 04'53" (+00'23") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 04'43" (+00'13") | 1000 / 8000 |
9 | | 04'49" (+00'19") | 1000 / 9000 |
10 | | 04'34" (+00'04") | 1000 / 10000 |
11 | | 03'33" | 4 / 10004 |
8月累積里程 : 45.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'09" | 00:16'39" |
4 | 05'34" | 00:22'13" |
5 | 05'20" | 00:27'33" |
6 | 04'53" | 00:32'26" |
7 | 04'30" | 00:36'56" |
8 | 04'43" | 00:41'39" |
9 | 04'50" | 00:46'29" |
10 | 04'34" | 00:51'03" |
10.0 | 03'39" | 00:51'04" |