10.3 km | 01:08:23 | 06:39/km日期: 2016-10-25 17:16 - 卡路里: 638 Cal - 總步數: 13206 - 平均步頻: 193 - 平均步幅: 77 cm
Pace: 06'36" / 06'16" / 06'32" / 06'29" / 06'30" / 06'40" / 06'52" / 06'27" / 07'13" / 06'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'20") | 1002 / 1002 | 190 / 79 |
| 2 | | 06'14" | 1004 / 2006 | 194 / 82 |
| 3 | | 06'30" (+00'16") | 1003 / 3010 | 195 / 78 |
| 4 | | 06'26" (+00'12") | 1007 / 4018 | 196 / 79 |
| 5 | | 06'28" (+00'14") | 1005 / 5023 | 197 / 78 |
| 6 | | 06'37" (+00'23") | 1005 / 6029 | 196 / 76 |
| 7 | | 06'49" (+00'35") | 1006 / 7035 | 194 / 75 |
| 8 | | 06'28" (+00'14") | 1005 / 8040 | 194 / 79 |
| 9 | | 07'15" (+01'01") | 1003 / 9044 | 180 / 76 |
| 10 | | 06'49" (+00'35") | 1000 / 10044 | 191 / 76 |
| 11 | | 06'38" (+00'24") | 275 / 10320 | 194 / 77 |
10月累積里程 : 113.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 06'40" | 00:39'03" |
| 7 | 06'52" | 00:45'55" |
| 8 | 06'27" | 00:52'22" |
| 9 | 07'13" | 00:59'35" |
| 10 | 06'50" | 01:06'25" |
| 10.3 | 07'07" | 01:08'23" |
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