14.2 km | 01:09:05 | 04:52/km日期: 2013-10-02 17:57 - 平均心率: 157 - 卡路里: 703 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'08" / 05'12" / 05'00" / 04'56" / 04'52" / 05'00" / 04'48" / 04'56" / 04'36" / 04'44" / 05'00" / 04'44" / 04'44" / 04'16" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'43") | 1004 / 1004 |
2 | | 05'11" (+00'36") | 1002 / 2006 |
3 | | 05'03" (+00'28") | 989 / 2995 |
4 | | 04'55" (+00'20") | 1000 / 3996 |
5 | | 04'54" (+00'19") | 995 / 4991 |
6 | | 04'59" (+00'24") | 1000 / 5991 |
7 | | 04'48" (+00'13") | 998 / 6989 |
8 | | 04'55" (+00'20") | 1002 / 7991 |
9 | | 04'40" (+00'05") | 986 / 8977 |
10 | | 04'42" (+00'07") | 1002 / 9979 |
11 | | 04'58" (+00'23") | 1004 / 10984 |
12 | | 04'48" (+00'13") | 988 / 11972 |
13 | | 04'41" (+00'06") | 1004 / 12977 |
14 | | 04'35" | 997 / 13974 |
15 | | 06'20" (+01'45") | 100 / 14074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
10月累積里程 : 410.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 04'56" | 00:20'16" |
5 | 04'52" | 00:25'08" |
6 | 05'00" | 00:30'08" |
7 | 04'48" | 00:34'56" |
8 | 04'56" | 00:39'52" |
9 | 04'36" | 00:44'28" |
10 | 04'44" | 00:49'12" |
11 | 05'00" | 00:54'12" |
12 | 04'44" | 00:58'56" |
13 | 04'44" | 01:03'40" |
14 | 04'16" | 01:07'56" |
14.1 | 12'36" | 01:08'52" |